Spelt vs. Foie gras — In-Depth Nutrition Comparison
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Important differences between spelt and foie gras
- Spelt has more manganese, fiber, magnesium, and phosphorus; however, foie gras is richer in vitamin B12, vitamin A, and selenium.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- Spelt contains less saturated fat.
The food varieties used in the comparison are Spelt, uncooked and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +946.2% |
| Contains more PotassiumPotassium | +181.2% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +256.5% |
| Contains more PhosphorusPhosphorus | +100.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2385.8% |
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +23.9% |
| Contains more SeleniumSelenium | +276.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.6% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Manganese | 2.983mg | 0.12mg | 124% |
| Vitamin A | 0µg | 1001µg | 111% |
| Fats | 2.43g | 43.84g | 64% |
| Saturated fat | 0.406g | 14.45g | 64% |
| Monounsaturated fat | 0.445g | 25.61g | 63% |
| Selenium | 11.7µg | 44µg | 59% |
| Cholesterol | 0mg | 150mg | 50% |
| Fiber | 10.7g | 0g | 43% |
| Sodium | 8mg | 697mg | 30% |
| Phosphorus | 401mg | 200mg | 29% |
| Magnesium | 136mg | 13mg | 29% |
| Vitamin B3 | 6.843mg | 2.51mg | 27% |
| Vitamin B1 | 0.364mg | 0.088mg | 23% |
| Carbs | 70.19g | 4.67g | 22% |
| Starch | 53.92g | 22% | |
| Zinc | 3.28mg | 0.92mg | 21% |
| Vitamin B2 | 0.113mg | 0.299mg | 14% |
| Iron | 4.44mg | 5.5mg | 13% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Copper | 0.511mg | 0.4mg | 12% |
| Potassium | 388mg | 138mg | 7% |
| Calories | 338kcal | 462kcal | 6% |
| Protein | 14.57g | 11.4g | 6% |
| Vitamin E | 0.79mg | 5% | |
| Calcium | 27mg | 70mg | 4% |
| Folate | 45µg | 60µg | 4% |
| Vitamin B5 | 1.068mg | 1.2mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Polyunsaturated fat | 1.258g | 0.84g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 59.49g | 4.67g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.161mg | 0% |
| Threonine | 0.443mg | 0.507mg | 0% |
| Isoleucine | 0.552mg | 0.606mg | 0% |
| Leucine | 1.07mg | 1.029mg | 0% |
| Lysine | 0.409mg | 0.863mg | 0% |
| Methionine | 0.258mg | 0.27mg | 0% |
| Phenylalanine | 0.737mg | 0.567mg | 0% |
| Valine | 0.681mg | 0.719mg | 0% |
| Histidine | 0.36mg | 0.303mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +1403% |
| Contains more FatsFats | +1704.1% |
| Contains more WaterWater | +236.1% |
| Contains more OtherOther | +70.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
| Contains more Mono. FatMonounsaturated fat | +5655.1% |