Spelt vs. Fondant icing — In-Depth Nutrition Comparison
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How are spelt and fondant icing different?
- Spelt has more manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5 than fondant icing.
- Daily need coverage for manganese for spelt is 130% higher.
- Fondant icing has a lower glycemic index (43) than spelt (63).
Spelt, uncooked and Candies, fondant, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +9600% |
| Contains more IronIron | +44300% |
| Contains more CopperCopper | +16933.3% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7180% |
| Contains more Vitamin B2Vitamin B2 | +606.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0mg | 130% |
| Phosphorus | 401mg | 0mg | 57% |
| Copper | 0.511mg | 0.003mg | 56% |
| Iron | 4.44mg | 0.01mg | 55% |
| Vitamin B3 | 6.843mg | 0mg | 43% |
| Fiber | 10.7g | 0g | 43% |
| Magnesium | 136mg | 0mg | 32% |
| Vitamin B1 | 0.364mg | 0.005mg | 30% |
| Zinc | 3.28mg | 0.04mg | 29% |
| Protein | 14.57g | 0g | 29% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 0mg | 21% |
| Selenium | 11.7µg | 0.6µg | 20% |
| Vitamin B6 | 0.23mg | 0mg | 18% |
| Folate | 45µg | 0µg | 11% |
| Potassium | 388mg | 4mg | 11% |
| Carbs | 70.19g | 93.18g | 8% |
| Polyunsaturated fat | 1.258g | 0g | 8% |
| Vitamin B2 | 0.113mg | 0.016mg | 7% |
| Vitamin E | 0.79mg | 0mg | 5% |
| Fats | 2.43g | 0.02g | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Saturated fat | 0.406g | 0g | 2% |
| Calories | 338kcal | 373kcal | 2% |
| Calcium | 27mg | 3mg | 2% |
| Monounsaturated fat | 0.445g | 0g | 1% |
| Net carbs | 59.49g | 93.18g | N/A |
| Sugar | 6.82g | 88.9g | N/A |
| Sodium | 8mg | 11mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12050% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +2883.3% |
| Contains more CarbsCarbs | +32.8% |