Spelt vs. Game raw — In-Depth Nutrition Comparison
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The main differences between spelt and game raw
- Spelt has more manganese, fiber, copper, phosphorus, magnesium, iron, and vitamin B1; however, game raw has more vitamin B12 and vitamin B2.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Spelt has a higher glycemic index than game raw.
Food types used in this article are Spelt, uncooked and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +491.3% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +56.9% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +7175.6% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +295% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +227.3% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin B2Vitamin B2 | +324.8% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 2.983mg | 0.041mg | 128% |
| Fiber | 10.7g | 0g | 43% |
| Copper | 0.511mg | 0.253mg | 29% |
| Vitamin B2 | 0.113mg | 0.48mg | 28% |
| Phosphorus | 401mg | 202mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 136mg | 23mg | 27% |
| Carbs | 70.19g | 0g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Protein | 14.57g | 22.96g | 17% |
| Iron | 4.44mg | 3.4mg | 13% |
| Vitamin B1 | 0.364mg | 0.22mg | 12% |
| Vitamin B6 | 0.23mg | 0.37mg | 11% |
| Calories | 338kcal | 120kcal | 11% |
| Zinc | 3.28mg | 2.09mg | 11% |
| Folate | 45µg | 4µg | 10% |
| Polyunsaturated fat | 1.258g | 0.47g | 5% |
| Selenium | 11.7µg | 9.7µg | 4% |
| Vitamin E | 0.79mg | 0.2mg | 4% |
| Vitamin B3 | 6.843mg | 6.37mg | 3% |
| Sodium | 8mg | 51mg | 2% |
| Potassium | 388mg | 318mg | 2% |
| Calcium | 27mg | 5mg | 2% |
| Saturated fat | 0.406g | 0.95g | 2% |
| Vitamin K | 3.6µg | 1.1µg | 2% |
| Monounsaturated fat | 0.445g | 0.67g | 1% |
| Fats | 2.43g | 2.42g | 0% |
| Net carbs | 59.49g | 0g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 1.08mg | 0% |
| Isoleucine | 0.552mg | 0.908mg | 0% |
| Leucine | 1.07mg | 1.951mg | 0% |
| Lysine | 0.409mg | 2.006mg | 0% |
| Methionine | 0.258mg | 0.566mg | 0% |
| Phenylalanine | 0.737mg | 0.937mg | 0% |
| Valine | 0.681mg | 1.073mg | 0% |
| Histidine | 0.36mg | 1.135mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.5% |
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +567.6% |
~equal in
Fats
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |