Spelt vs. Halva — In-Depth Nutrition Comparison
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What are the differences between spelt and halva?
- Spelt is higher in manganese, vitamin B3, fiber, and vitamin B5, yet halva is higher in copper, phosphorus, magnesium, zinc, and vitamin B6.
- Spelt's daily need coverage for manganese is 92% more.
- Spelt has 6 times more vitamin B5 than halva. While spelt has 1.068mg of vitamin B5, halva has only 0.174mg.
- The amount of saturated fat in spelt is lower.
We used Spelt, uncooked and Candies, halavah, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +241.7% |
| Contains more MagnesiumMagnesium | +60.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +135.2% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +513.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.873mg | 92% |
| Copper | 0.511mg | 1.202mg | 77% |
| Polyunsaturated fat | 1.258g | 8.481g | 48% |
| Fats | 2.43g | 21.52g | 29% |
| Phosphorus | 401mg | 607mg | 29% |
| Fiber | 10.7g | 4.5g | 25% |
| Vitamin B3 | 6.843mg | 2.856mg | 25% |
| Starch | 53.92g | 22% | |
| Magnesium | 136mg | 218mg | 20% |
| Monounsaturated fat | 0.445g | 8.194g | 19% |
| Vitamin B5 | 1.068mg | 0.174mg | 18% |
| Saturated fat | 0.406g | 4.127g | 17% |
| Zinc | 3.28mg | 4.32mg | 9% |
| Vitamin B6 | 0.23mg | 0.348mg | 9% |
| Sodium | 8mg | 195mg | 8% |
| Calories | 338kcal | 469kcal | 7% |
| Potassium | 388mg | 187mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B1 | 0.364mg | 0.424mg | 5% |
| Folate | 45µg | 65µg | 5% |
| Protein | 14.57g | 12.49g | 4% |
| Carbs | 70.19g | 60.49g | 3% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B2 | 0.113mg | 0.088mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 27mg | 33mg | 1% |
| Iron | 4.44mg | 4.53mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59.49g | 55.99g | N/A |
| Sugar | 6.82g | N/A | |
| Selenium | 11.7µg | 11.5µg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +200.3% |
| Contains more FatsFats | +785.6% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1741.3% |
| Contains more Poly. FatPolyunsaturated fat | +574.2% |