Spelt vs. Jerky — In-Depth Nutrition Comparison
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Important differences between spelt and jerky
- Spelt has more manganese, fiber, vitamin B3, copper, and magnesium; however, jerky is richer in zinc, vitamin B12, and folate.
- Spelt's daily need coverage for manganese is 125% more.
- Spelt contains 6 times more fiber than jerky. Spelt contains 10.7g of fiber, while jerky contains 1.8g.
- Spelt contains less saturated fat.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Spelt, uncooked and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +35% |
| Contains more CopperCopper | +125.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2587.4% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +22.1% |
| Contains more ZincZinc | +147.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.2% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +295.1% |
| Contains more Vitamin B5Vitamin B5 | +555.2% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +197.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.111mg | 125% |
| Sodium | 8mg | 2081mg | 90% |
| Saturated fat | 0.406g | 10.85g | 47% |
| Zinc | 3.28mg | 8.11mg | 44% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Protein | 14.57g | 33.2g | 37% |
| Fats | 2.43g | 25.6g | 36% |
| Fiber | 10.7g | 1.8g | 36% |
| Copper | 0.511mg | 0.227mg | 32% |
| Vitamin B3 | 6.843mg | 1.732mg | 32% |
| Monounsaturated fat | 0.445g | 11.305g | 27% |
| Starch | 53.92g | 22% | |
| Folate | 45µg | 134µg | 22% |
| Carbs | 70.19g | 11g | 20% |
| Magnesium | 136mg | 51mg | 20% |
| Choline | 109.1mg | 20% | |
| Vitamin B1 | 0.364mg | 0.154mg | 18% |
| Vitamin B5 | 1.068mg | 0.163mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Iron | 4.44mg | 5.42mg | 12% |
| Potassium | 388mg | 597mg | 6% |
| Calories | 338kcal | 410kcal | 4% |
| Vitamin B6 | 0.23mg | 0.179mg | 4% |
| Vitamin E | 0.79mg | 0.49mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Selenium | 11.7µg | 10.7µg | 2% |
| Vitamin B2 | 0.113mg | 0.142mg | 2% |
| Polyunsaturated fat | 1.258g | 1.011g | 2% |
| Vitamin D | 11 IU | 1% | |
| Calcium | 27mg | 20mg | 1% |
| Phosphorus | 401mg | 407mg | 1% |
| Vitamin K | 3.6µg | 2.3µg | 1% |
| Net carbs | 59.49g | 9.2g | N/A |
| Sugar | 6.82g | 9g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +538.1% |
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +953.5% |
| Contains more WaterWater | +112% |
| Contains more OtherOther | +282.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains more Mono. FatMonounsaturated fat | +2440.4% |