Spelt vs. Juice — In-Depth Nutrition Comparison
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Significant differences between spelt and juice
- Spelt is richer in manganese, phosphorus, copper, iron, fiber, magnesium, zinc, and selenium, while juice is higher in vitamin B2 and vitamin B6.
- Spelt covers your daily manganese needs 129% more than juice.
- Spelt has a higher glycemic index (63) than juice (50).
Specific food types used in this comparison are Spelt, uncooked and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4433.3% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +823.8% |
| Contains more IronIron | +3936.4% |
| Contains more CopperCopper | +2738.9% |
| Contains more ZincZinc | +16300% |
| Contains more PhosphorusPhosphorus | +9925% |
| Contains more ManganeseManganese | +42514.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3850% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +1680% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.5% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.007mg | 129% |
| Phosphorus | 401mg | 4mg | 57% |
| Copper | 0.511mg | 0.018mg | 55% |
| Iron | 4.44mg | 0.11mg | 54% |
| Fiber | 10.7g | 0.2g | 42% |
| Magnesium | 136mg | 3mg | 32% |
| Zinc | 3.28mg | 0.02mg | 30% |
| Protein | 14.57g | 0.2g | 29% |
| Vitamin B2 | 0.113mg | 0.43mg | 24% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 0µg | 21% |
| Vitamin B6 | 0.23mg | 0.5mg | 21% |
| Vitamin B5 | 1.068mg | 0.06mg | 20% |
| Carbs | 70.19g | 13.41g | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 338kcal | 54kcal | 14% |
| Vitamin B3 | 6.843mg | 5mg | 12% |
| Potassium | 388mg | 42mg | 10% |
| Folate | 45µg | 4µg | 10% |
| Polyunsaturated fat | 1.258g | 0.01g | 8% |
| Vitamin E | 0.79mg | 0.02mg | 5% |
| Fats | 2.43g | 0g | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Calcium | 27mg | 2mg | 3% |
| Saturated fat | 0.406g | 0g | 2% |
| Monounsaturated fat | 0.445g | 0.01g | 1% |
| Vitamin B1 | 0.364mg | 0.38mg | 1% |
| Net carbs | 59.49g | 13.21g | N/A |
| Sugar | 6.82g | 9.36g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7185% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +423.4% |
| Contains more OtherOther | +842.1% |
| Contains more WaterWater | +682.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4350% |
| Contains more Poly. FatPolyunsaturated fat | +12480% |
| Contains less Sat. FatSaturated fat | -100% |