Spelt vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between spelt and leberkäse
- Spelt is richer in manganese and fiber, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and selenium.
- Leberkäse covers your daily vitamin B12 needs 1023% more than spelt.
- Spelt is lower in sodium.
- Spelt has a higher glycemic index (63) than leberkäse (28).
Specific food types used in this comparison are Spelt, uncooked and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +33.4% |
| Contains more PhosphorusPhosphorus | +93.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1391.5% |
| Contains more IronIron | +143.9% |
| Contains more ZincZinc | +12.8% |
| Contains more SeleniumSelenium | +212% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1870.8% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B5Vitamin B5 | +231.1% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.113mg | 2.227mg | 163% |
| Manganese | 2.983mg | 0.2mg | 121% |
| Iron | 4.44mg | 10.83mg | 80% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 8mg | 1225mg | 53% |
| Vitamin B5 | 1.068mg | 3.536mg | 49% |
| Selenium | 11.7µg | 36.5µg | 45% |
| Fiber | 10.7g | 0g | 43% |
| Saturated fat | 0.406g | 8.96g | 39% |
| Fats | 2.43g | 25.6g | 36% |
| Vitamin B3 | 6.843mg | 11.768mg | 31% |
| Monounsaturated fat | 0.445g | 12.26g | 30% |
| Magnesium | 136mg | 12mg | 30% |
| Phosphorus | 401mg | 207mg | 28% |
| Carbs | 70.19g | 2.1g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B6 | 0.23mg | 0.47mg | 18% |
| Folate | 45µg | 104µg | 15% |
| Copper | 0.511mg | 0.383mg | 14% |
| Polyunsaturated fat | 1.258g | 3.42g | 14% |
| Vitamin B1 | 0.364mg | 0.212mg | 13% |
| Vitamin E | 0.79mg | 5% | |
| Potassium | 388mg | 226mg | 5% |
| Zinc | 3.28mg | 3.7mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Calories | 338kcal | 304kcal | 2% |
| Calcium | 27mg | 8mg | 2% |
| Protein | 14.57g | 15.2g | 1% |
| Net carbs | 59.49g | 2.1g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.206mg | 0% |
| Threonine | 0.443mg | 0.651mg | 0% |
| Isoleucine | 0.552mg | 0.631mg | 0% |
| Leucine | 1.07mg | 1.331mg | 0% |
| Lysine | 0.409mg | 1.178mg | 0% |
| Methionine | 0.258mg | 0.342mg | 0% |
| Phenylalanine | 0.737mg | 0.716mg | 0% |
| Valine | 0.681mg | 0.806mg | 0% |
| Histidine | 0.36mg | 0.393mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3242.4% |
| Contains more FatsFats | +953.5% |
| Contains more WaterWater | +386.4% |
| Contains more OtherOther | +95.5% |
~equal in
Protein
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2655.1% |
| Contains more Poly. FatPolyunsaturated fat | +171.9% |