Spelt vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between Spelt and Lentil soup?
- Spelt is richer than Lentil soup in Manganese, Copper, Phosphorus, Iron, Vitamin B3, Magnesium, Zinc, Vitamin B1, and Selenium.
- Spelt's daily need coverage for Manganese is 124% more.
- Spelt has 39 times more Selenium than Lentil soup. While Spelt has 11.7µg of Selenium, Lentil soup has only 0.3µg.
- The amount of Sodium in Spelt is lower.
We used Spelt, uncooked and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.8%
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Iron
+315%
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Magnesium
+1411.1%
Contains
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Phosphorus
+441.9%
Contains
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Potassium
+169.4%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+993.3%
Contains
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Copper
+630%
Contains
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Manganese
+2385.8%
Contains
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Selenium
+3800%
Contains
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Calcium
+58.8%
Contains
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Iron
+315%
Contains
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Magnesium
+1411.1%
Contains
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Phosphorus
+441.9%
Contains
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Potassium
+169.4%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+993.3%
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Copper
+630%
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Manganese
+2385.8%
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Selenium
+3800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+420%
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Vitamin B2
+151.1%
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Vitamin B3
+1155.6%
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Vitamin B5
+662.9%
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Vitamin B6
+155.6%
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Folate
+125%
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Vitamin A
+1350%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+420%
Contains
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Vitamin B2
+151.1%
Contains
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Vitamin B3
+1155.6%
Contains
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Vitamin B5
+662.9%
Contains
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Vitamin B6
+155.6%
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Folate
+125%
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Vitamin A
+1350%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+289.6%
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Fats
+117%
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Carbs
+760.2%
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Other
+45.5%
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Water
+678.1%
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+289.6%
Contains
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Fats
+117%
Contains
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Carbs
+760.2%
Contains
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Other
+45.5%
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Water
+678.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+867.7%
Contains
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Monounsaturated Fat
+16.9%
Saturated Fat:
0.406 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Polyunsaturated fat
+867.7%
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Monounsaturated Fat
+16.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.49g | 8.16g |
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| Protein | 14.57g | 3.74g |
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| Fats | 2.43g | 1.12g |
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| Carbs | 70.19g | 8.16g |
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| Calories | 338kcal | 56kcal |
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| Starch | 53.92g |
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| Fructose | 0.24g |
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| Sugar | 6.82g |
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| Fiber | 10.7g |
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| Calcium | 27mg | 17mg |
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| Iron | 4.44mg | 1.07mg |
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| Magnesium | 136mg | 9mg |
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| Phosphorus | 401mg | 74mg |
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| Potassium | 388mg | 144mg |
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| Sodium | 8mg | 532mg |
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| Zinc | 3.28mg | 0.3mg |
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| Copper | 0.511mg | 0.07mg |
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| Manganese | 2.983mg | 0.12mg |
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| Selenium | 11.7µg | 0.3µg |
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| Vitamin A | 10IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.79mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.364mg | 0.07mg |
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| Vitamin B2 | 0.113mg | 0.045mg |
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| Vitamin B3 | 6.843mg | 0.545mg |
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| Vitamin B5 | 1.068mg | 0.14mg |
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| Vitamin B6 | 0.23mg | 0.09mg |
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| Folate | 45µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 3.6µg |
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| Tryptophan | 0.132mg |
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| Threonine | 0.443mg |
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| Isoleucine | 0.552mg |
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| Leucine | 1.07mg |
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| Lysine | 0.409mg |
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| Methionine | 0.258mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.681mg |
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| Histidine | 0.36mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.406g | 0.45g |
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| Monounsaturated Fat | 0.445g | 0.52g |
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| Polyunsaturated fat | 1.258g | 0.13g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
119%
21%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 19)
Which food is cheaper?
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The foods are relatively equal in price ($)