Spelt vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between Spelt and Mars
- Spelt has more Iron, and Fiber, however, Mars is richer in Calcium.
- Mars's daily need coverage for Saturated Fat is 56% more.
- Spelt contains 5 times more Fiber than Mars. Spelt contains 10.7g of Fiber, while Mars contains 2g.
- Spelt contains less Sugar.
The food varieties used in the comparison are Spelt, uncooked and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+416.3%
Contains
less
Sodium
-94.1%
Contains
more
Calcium
+233.3%
Contains
more
Iron
+416.3%
Contains
less
Sodium
-94.1%
Contains
more
Calcium
+233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1570%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+1570%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+240.4%
Contains
more
Water
+548.2%
Contains
more
Fats
+695.1%
Contains
more
Other
+28.5%
Equal in Carbs - 72.4
Contains
more
Protein
+240.4%
Contains
more
Water
+548.2%
Contains
more
Fats
+695.1%
Contains
more
Other
+28.5%
Equal in Carbs - 72.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.5%
Contains
less
Saturated Fat
-96.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.49g | 70.4g |
|
| Protein | 14.57g | 4.28g |
|
| Fats | 2.43g | 19.32g |
|
| Carbs | 70.19g | 72.4g |
|
| Calories | 338kcal | 475kcal |
|
| Starch | 53.92g |
|
|
| Fructose | 0.24g |
|
|
| Sugar | 6.82g | 58.94g |
|
| Fiber | 10.7g | 2g |
|
| Calcium | 27mg | 90mg |
|
| Iron | 4.44mg | 0.86mg |
|
| Magnesium | 136mg |
|
|
| Phosphorus | 401mg |
|
|
| Potassium | 388mg |
|
|
| Sodium | 8mg | 136mg |
|
| Zinc | 3.28mg |
|
|
| Copper | 0.511mg |
|
|
| Manganese | 2.983mg |
|
|
| Selenium | 11.7µg |
|
|
| Vitamin A | 10IU | 167IU |
|
| Vitamin E | 0.79mg |
|
|
| Vitamin C | 0mg | 0.5mg |
|
| Vitamin B1 | 0.364mg |
|
|
| Vitamin B2 | 0.113mg |
|
|
| Vitamin B3 | 6.843mg |
|
|
| Vitamin B5 | 1.068mg |
|
|
| Vitamin B6 | 0.23mg |
|
|
| Folate | 45µg |
|
|
| Vitamin K | 3.6µg |
|
|
| Tryptophan | 0.132mg |
|
|
| Threonine | 0.443mg |
|
|
| Isoleucine | 0.552mg |
|
|
| Leucine | 1.07mg |
|
|
| Lysine | 0.409mg |
|
|
| Methionine | 0.258mg |
|
|
| Phenylalanine | 0.737mg |
|
|
| Valine | 0.681mg |
|
|
| Histidine | 0.36mg |
|
|
| Cholesterol | 0mg | 12mg |
|
| Trans Fat | 0.131g |
|
|
| Saturated Fat | 0.406g | 11.651g |
|
| Monounsaturated Fat | 0.445g |
|
|
| Polyunsaturated fat | 1.258g |
|
|
| Omega-3 - ALA | 0.065g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1%
Minerals Daily Need Coverage Score
119%
8%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 52.12g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 11.245g)
Which food is cheaper?
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 1)