Spelt vs. Meatball — In-Depth Nutrition Comparison
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Important differences between spelt and meatball
- Spelt has more iron, magnesium, vitamin B3, fiber, selenium, and zinc; however, meatball is richer in vitamin B12, vitamin B1, and copper.
- Meatball's daily need coverage for vitamin B12 is 63% more.
- Spelt contains 15 times more selenium than meatball. Spelt contains 11.7µg of selenium, while meatball contains 0.8µg.
- Spelt contains less sodium.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Spelt, uncooked and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +105.6% |
| Contains more ZincZinc | +82.2% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1362.5% |
| Contains more CopperCopper | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.364mg | 0.938mg | 48% |
| Iron | 4.44mg | 2.16mg | 29% |
| Magnesium | 136mg | 18mg | 28% |
| Vitamin B3 | 6.843mg | 2.5mg | 27% |
| Sodium | 8mg | 550mg | 24% |
| Fiber | 10.7g | 4.6g | 24% |
| Polyunsaturated fat | 1.258g | 4.666g | 23% |
| Copper | 0.511mg | 0.706mg | 22% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 8g | 21% |
| Selenium | 11.7µg | 0.8µg | 20% |
| Choline | 88.4mg | 16% | |
| Protein | 14.57g | 21g | 13% |
| Zinc | 3.28mg | 1.8mg | 13% |
| Vitamin B5 | 1.068mg | 0.5mg | 11% |
| Fats | 2.43g | 9g | 10% |
| Folate | 45µg | 78µg | 8% |
| Phosphorus | 401mg | 344mg | 8% |
| Vitamin B2 | 0.113mg | 0.213mg | 8% |
| Calories | 338kcal | 197kcal | 7% |
| Vitamin E | 0.79mg | 1.73mg | 6% |
| Potassium | 388mg | 180mg | 6% |
| Saturated fat | 0.406g | 1.425g | 5% |
| Monounsaturated fat | 0.445g | 2.188g | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Vitamin B6 | 0.23mg | 0.2mg | 2% |
| Net carbs | 59.49g | 3.4g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 6.82g | 1.25g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +777.4% |
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +270.4% |
| Contains more WaterWater | +426.3% |
| Contains more OtherOther | +123.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +391.7% |
| Contains more Poly. FatPolyunsaturated fat | +270.9% |