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  6. Spelt vs. Muenster cheese

Spelt vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between Spelt and Muenster cheese

  • Spelt is richer in Manganese, Copper, Iron, Fiber, and Vitamin B3, while Muenster cheese is higher in Calcium, Vitamin B12, and Vitamin A RAE.
  • Spelt covers your daily Manganese needs 129% more than Muenster cheese.
  • Spelt is lower in Saturated Fat.

Specific food types used in this comparison are Spelt, uncooked and Cheese, muenster.

Infographic

Spelt vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
:
3
Muenster cheese
Muenster cheese
Contains more Iron +982.9%
Contains more Magnesium +403.7%
Contains more Potassium +189.6%
Contains less Sodium -98.7%
Contains more Zinc +16.7%
Contains more Copper +1548.4%
Contains more Manganese +37187.5%
Contains more Calcium +2555.6%
Contains more Phosphorus +16.7%
Contains more Selenium +23.9%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +982.9%
Contains more Magnesium +403.7%
Contains more Potassium +189.6%
Contains less Sodium -98.7%
Contains more Zinc +16.7%
Contains more Copper +1548.4%
Contains more Manganese +37187.5%
Contains more Calcium +2555.6%
Contains more Phosphorus +16.7%
Contains more Selenium +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
:
4
Muenster cheese
Muenster cheese
Contains more Vitamin E +203.8%
Contains more Vitamin B1 +2700%
Contains more Vitamin B3 +6543.7%
Contains more Vitamin B5 +462.1%
Contains more Vitamin B6 +310.7%
Contains more Folate +275%
Contains more Vitamin K +44%
Contains more Vitamin A +10020%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B12 +∞%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +203.8%
Contains more Vitamin B1 +2700%
Contains more Vitamin B3 +6543.7%
Contains more Vitamin B5 +462.1%
Contains more Vitamin B6 +310.7%
Contains more Folate +275%
Contains more Vitamin K +44%
Contains more Vitamin A +10020%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
1
:
4
Muenster cheese
Muenster cheese
Contains more Carbs +6167%
Contains more Protein +60.7%
Contains more Fats +1136.2%
Contains more Water +279%
Contains more Other +104.5%
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +6167%
Contains more Protein +60.7%
Contains more Fats +1136.2%
Contains more Water +279%
Contains more Other +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
:
1
Muenster cheese
Muenster cheese
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +90.3%
Contains more Monounsaturated Fat +1857.5%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +90.3%
Contains more Monounsaturated Fat +1857.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Muenster cheese Opinion
Net carbs 59.49g 1.12g Spelt
Protein 14.57g 23.41g Muenster cheese
Fats 2.43g 30.04g Muenster cheese
Carbs 70.19g 1.12g Spelt
Calories 338kcal 368kcal Muenster cheese
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g 1.12g Muenster cheese
Fiber 10.7g 0g Spelt
Calcium 27mg 717mg Muenster cheese
Iron 4.44mg 0.41mg Spelt
Magnesium 136mg 27mg Spelt
Phosphorus 401mg 468mg Muenster cheese
Potassium 388mg 134mg Spelt
Sodium 8mg 628mg Spelt
Zinc 3.28mg 2.81mg Spelt
Copper 0.511mg 0.031mg Spelt
Manganese 2.983mg 0.008mg Spelt
Selenium 11.7µg 14.5µg Muenster cheese
Vitamin A 10IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0.79mg 0.26mg Spelt
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.364mg 0.013mg Spelt
Vitamin B2 0.113mg 0.32mg Muenster cheese
Vitamin B3 6.843mg 0.103mg Spelt
Vitamin B5 1.068mg 0.19mg Spelt
Vitamin B6 0.23mg 0.056mg Spelt
Folate 45µg 12µg Spelt
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 3.6µg 2.5µg Spelt
Tryptophan 0.132mg 0.327mg Muenster cheese
Threonine 0.443mg 0.888mg Muenster cheese
Isoleucine 0.552mg 1.145mg Muenster cheese
Leucine 1.07mg 2.26mg Muenster cheese
Lysine 0.409mg 2.139mg Muenster cheese
Methionine 0.258mg 0.569mg Muenster cheese
Phenylalanine 0.737mg 1.24mg Muenster cheese
Valine 0.681mg 1.482mg Muenster cheese
Histidine 0.36mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Spelt
Saturated Fat 0.406g 19.113g Spelt
Monounsaturated Fat 0.445g 8.711g Muenster cheese
Polyunsaturated fat 1.258g 0.661g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
32%
Muenster cheese
Minerals Daily Need Coverage Score
119%
Spelt
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 18.707g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.