Spelt vs. True morels — In-Depth Nutrition Comparison
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Significant differences between spelt and true morels
- Spelt is richer in manganese, fiber, phosphorus, vitamin B3, magnesium, vitamin B1, selenium, and vitamin B5, while true morels are higher in iron and copper.
- Spelt covers your daily manganese needs 104% more than true morels.
- Spelt has 7 times more magnesium than true morels. Spelt has 136mg of magnesium, while true morels have 19mg.
- Spelt has a higher glycemic index (63) than true morels (32).
Specific food types used in this comparison are Spelt, uncooked and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.8% |
| Contains more ZincZinc | +61.6% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +408.2% |
| Contains more SeleniumSelenium | +431.8% |
| Contains more CalciumCalcium | +59.3% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.5% |
| Contains more Vitamin B3Vitamin B3 | +203.9% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.587mg | 104% |
| Iron | 4.44mg | 12.18mg | 97% |
| Fiber | 10.7g | 2.8g | 32% |
| Phosphorus | 401mg | 194mg | 30% |
| Vitamin B3 | 6.843mg | 2.252mg | 29% |
| Magnesium | 136mg | 19mg | 28% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Vitamin B1 | 0.364mg | 0.069mg | 25% |
| Protein | 14.57g | 3.12g | 23% |
| Carbs | 70.19g | 5.1g | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 2.2µg | 17% |
| Calories | 338kcal | 31kcal | 15% |
| Vitamin B5 | 1.068mg | 0.44mg | 13% |
| Copper | 0.511mg | 0.625mg | 13% |
| Zinc | 3.28mg | 2.03mg | 11% |
| Folate | 45µg | 9µg | 9% |
| Vitamin B6 | 0.23mg | 0.136mg | 7% |
| Vitamin B2 | 0.113mg | 0.205mg | 7% |
| Polyunsaturated fat | 1.258g | 0.433g | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Fats | 2.43g | 0.57g | 3% |
| Calcium | 27mg | 43mg | 2% |
| Saturated fat | 0.406g | 0.065g | 2% |
| Sodium | 8mg | 21mg | 1% |
| Potassium | 388mg | 411mg | 1% |
| Monounsaturated fat | 0.445g | 0.052g | 1% |
| Net carbs | 59.49g | 2.3g | N/A |
| Sugar | 6.82g | 0.6g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.065g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +367% |
| Contains more FatsFats | +326.3% |
| Contains more CarbsCarbs | +1276.3% |
| Contains more OtherOther | +11.9% |
| Contains more WaterWater | +713.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +755.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.5% |
| Contains less Sat. FatSaturated fat | -84% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +40% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g