Spelt vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between spelt and neufchâtel cheese
- Spelt is higher than neufchâtel cheese in manganese, iron, copper, fiber, vitamin B3, phosphorus, magnesium, and vitamin B1.
- Spelt's daily need coverage for manganese is 129% higher.
- Spelt has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1260% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +3315.4% |
| Contains more CopperCopper | +1792.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +190.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +27018.2% |
| Contains more SeleniumSelenium | +290% |
| Contains more CalciumCalcium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97.5% |
| Contains more Vitamin B1Vitamin B1 | +1554.5% |
| Contains more Vitamin B3Vitamin B3 | +3158.6% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin KVitamin K | +111.8% |
| Contains more FolateFolate | +221.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.011mg | 129% |
| Saturated fat | 0.406g | 12.79g | 56% |
| Copper | 0.511mg | 0.027mg | 54% |
| Iron | 4.44mg | 0.13mg | 54% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.21mg | 41% |
| Phosphorus | 401mg | 138mg | 38% |
| Fats | 2.43g | 22.78g | 31% |
| Magnesium | 136mg | 10mg | 30% |
| Vitamin B1 | 0.364mg | 0.022mg | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Zinc | 3.28mg | 0.82mg | 22% |
| Starch | 53.92g | 0.5g | 22% |
| Carbs | 70.19g | 3.59g | 22% |
| Selenium | 11.7µg | 3µg | 16% |
| Vitamin B6 | 0.23mg | 0.041mg | 15% |
| Sodium | 8mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.445g | 5.784g | 13% |
| Protein | 14.57g | 9.15g | 11% |
| Vitamin B5 | 1.068mg | 0.575mg | 10% |
| Calcium | 27mg | 117mg | 9% |
| Folate | 45µg | 14µg | 8% |
| Potassium | 388mg | 152mg | 7% |
| Calories | 338kcal | 253kcal | 4% |
| Vitamin B2 | 0.113mg | 0.155mg | 3% |
| Vitamin E | 0.79mg | 0.4mg | 3% |
| Vitamin K | 3.6µg | 1.7µg | 2% |
| Polyunsaturated fat | 1.258g | 0.97g | 2% |
| Net carbs | 59.49g | 3.59g | N/A |
| Sugar | 6.82g | 3.19g | N/A |
| Tryptophan | 0.132mg | 0.106mg | 0% |
| Threonine | 0.443mg | 0.359mg | 0% |
| Isoleucine | 0.552mg | 0.501mg | 0% |
| Leucine | 1.07mg | 1.013mg | 0% |
| Lysine | 0.409mg | 0.875mg | 0% |
| Methionine | 0.258mg | 0.294mg | 0% |
| Phenylalanine | 0.737mg | 0.448mg | 0% |
| Valine | 0.681mg | 0.609mg | 0% |
| Histidine | 0.36mg | 0.27mg | 0% |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.065g | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +59.2% |
| Contains more CarbsCarbs | +1855.2% |
| Contains more OtherOther | +30.7% |
| Contains more FatsFats | +837.4% |
| Contains more WaterWater | +472.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
| Contains more Mono. FatMonounsaturated fat | +1199.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +10684% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g