Spelt vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between spelt and hazelnut
- Spelt is richer in vitamin B3, selenium, and phosphorus, while hazelnut is higher in manganese, copper, vitamin E, vitamin B6, vitamin B1, and folate.
- Hazelnut covers your daily manganese needs 139% more than spelt.
- Spelt has 5 times more selenium than hazelnut. Spelt has 11.7µg of selenium, while hazelnut has 2.4µg.
- Spelt is lower in saturated fat.
- Spelt has a higher glycemic index (63) than hazelnut (15).
Specific food types used in this comparison are Spelt, uncooked and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +387.5% |
| Contains more MagnesiumMagnesium | +19.9% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more CopperCopper | +237.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +280.2% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1802.5% |
| Contains more Vitamin B1Vitamin B1 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
| Contains more Vitamin KVitamin K | +294.4% |
| Contains more FolateFolate | +151.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 6.175mg | 139% |
| Copper | 0.511mg | 1.725mg | 135% |
| Monounsaturated fat | 0.445g | 45.652g | 113% |
| Vitamin E | 0.79mg | 15.03mg | 95% |
| Fats | 2.43g | 60.75g | 90% |
| Polyunsaturated fat | 1.258g | 7.92g | 44% |
| Vitamin B3 | 6.843mg | 1.8mg | 32% |
| Vitamin B6 | 0.23mg | 0.563mg | 26% |
| Vitamin B1 | 0.364mg | 0.643mg | 23% |
| Starch | 53.92g | 0.48g | 22% |
| Carbs | 70.19g | 16.7g | 18% |
| Saturated fat | 0.406g | 4.464g | 18% |
| Folate | 45µg | 113µg | 17% |
| Selenium | 11.7µg | 2.4µg | 17% |
| Phosphorus | 401mg | 290mg | 16% |
| Calories | 338kcal | 628kcal | 15% |
| Vitamin K | 3.6µg | 14.2µg | 9% |
| Potassium | 388mg | 680mg | 9% |
| Calcium | 27mg | 114mg | 9% |
| Zinc | 3.28mg | 2.45mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Magnesium | 136mg | 163mg | 6% |
| Fiber | 10.7g | 9.7g | 4% |
| Iron | 4.44mg | 4.7mg | 3% |
| Vitamin B5 | 1.068mg | 0.918mg | 3% |
| Protein | 14.57g | 14.95g | 1% |
| Net carbs | 59.49g | 7g | N/A |
| Sugar | 6.82g | 4.34g | N/A |
| Sodium | 8mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.113mg | 0.113mg | 0% |
| Tryptophan | 0.132mg | 0.193mg | 0% |
| Threonine | 0.443mg | 0.497mg | 0% |
| Isoleucine | 0.552mg | 0.545mg | 0% |
| Leucine | 1.07mg | 1.063mg | 0% |
| Lysine | 0.409mg | 0.42mg | 0% |
| Methionine | 0.258mg | 0.221mg | 0% |
| Phenylalanine | 0.737mg | 0.663mg | 0% |
| Valine | 0.681mg | 0.701mg | 0% |
| Histidine | 0.36mg | 0.432mg | 0% |
| Fructose | 0.24g | 0.07g | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +320.3% |
| Contains more WaterWater | +107.5% |
| Contains more FatsFats | +2400% |
| Contains more OtherOther | +27.9% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +10158.9% |
| Contains more Poly. FatPolyunsaturated fat | +529.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +11133.3% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +242.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +611.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g