Spelt vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between spelt and pepperoni?
- Spelt is higher in manganese, copper, fiber, iron, and phosphorus, yet pepperoni is higher in vitamin B12 and selenium.
- Pepperoni's daily need coverage for saturated fat is 87% more.
- The amount of saturated fat in spelt is lower.
- The glycemic index of pepperoni is lower.
We used Spelt, uncooked and Pepperoni, beef, and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +233.8% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +177.7% |
| Contains more SeleniumSelenium | +147.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 1.074mg | 83% |
| Saturated fat | 0.406g | 17.708g | 79% |
| Sodium | 8mg | 1582mg | 68% |
| Fats | 2.43g | 46.28g | 67% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.445g | 20.77g | 51% |
| Copper | 0.511mg | 0.091mg | 47% |
| Fiber | 10.7g | 0g | 43% |
| Iron | 4.44mg | 1.33mg | 39% |
| Phosphorus | 401mg | 158mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 11.7µg | 29µg | 31% |
| Magnesium | 136mg | 18mg | 28% |
| Carbs | 70.19g | 1.18g | 23% |
| Starch | 53.92g | 22% | |
| Polyunsaturated fat | 1.258g | 4.458g | 21% |
| Vitamin B3 | 6.843mg | 4.987mg | 12% |
| Vitamin B2 | 0.113mg | 0.257mg | 11% |
| Vitamin B6 | 0.23mg | 0.362mg | 10% |
| Folate | 45µg | 5µg | 10% |
| Choline | 51.2mg | 9% | |
| Protein | 14.57g | 19.25g | 9% |
| Calories | 338kcal | 504kcal | 8% |
| Vitamin B1 | 0.364mg | 0.271mg | 8% |
| Zinc | 3.28mg | 2.44mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin B5 | 1.068mg | 0.93mg | 3% |
| Potassium | 388mg | 274mg | 3% |
| Vitamin E | 0.79mg | 1.03mg | 2% |
| Vitamin K | 3.6µg | 5.8µg | 2% |
| Calcium | 27mg | 19mg | 1% |
| Net carbs | 59.49g | 1.18g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.132mg | 0.23mg | 0% |
| Threonine | 0.443mg | 0.869mg | 0% |
| Isoleucine | 0.552mg | 0.901mg | 0% |
| Leucine | 1.07mg | 1.575mg | 0% |
| Lysine | 0.409mg | 1.652mg | 0% |
| Methionine | 0.258mg | 0.511mg | 0% |
| Phenylalanine | 0.737mg | 0.778mg | 0% |
| Valine | 0.681mg | 0.987mg | 0% |
| Histidine | 0.36mg | 0.688mg | 0% |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.065g | 0.164g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5848.3% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +1804.5% |
| Contains more WaterWater | +159.1% |
| Contains more OtherOther | +164.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +4567.4% |
| Contains more Poly. FatPolyunsaturated fat | +254.4% |