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  6. Spelt vs. Chili Pepper

Spelt vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between spelt and chili Pepper

  • Spelt is richer in manganese, phosphorus, iron, copper, vitamin B3, fiber, zinc, and magnesium, while chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily vitamin C needs 269% more than spelt.
  • Spelt has 13 times more manganese than chili Pepper. Spelt has 2.983mg of manganese, while chili Pepper have 0.237mg.
  • Spelt has a higher glycemic index (63) than chili Pepper (10).

Specific food types used in this comparison are Spelt, uncooked and Peppers, hot chili, green, raw.

Infographic

Spelt vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +444%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +270%
Contains more CopperCopper +193.7%
Contains more ZincZinc +993.3%
Contains more PhosphorusPhosphorus +771.7%
Contains more ManganeseManganese +1158.6%
Contains more SeleniumSelenium +2240%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +14.5%
Contains more Vitamin B1Vitamin B1 +304.4%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +620.3%
Contains more Vitamin B5Vitamin B5 +1650.8%
Contains more FolateFolate +95.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin KVitamin K +297.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Manganese 2.983mg 0.237mg 119%
Phosphorus 401mg 46mg 51%
Iron 4.44mg 1.2mg 41%
Vitamin B3 6.843mg 0.95mg 37%
Fiber 10.7g 1.5g 37%
Copper 0.511mg 0.174mg 37%
Zinc 3.28mg 0.3mg 27%
Magnesium 136mg 25mg 26%
Protein 14.57g 2g 25%
Vitamin B1 0.364mg 0.09mg 23%
Starch 53.92g 22%
Vitamin B5 1.068mg 0.061mg 20%
Carbs 70.19g 9.46g 20%
Selenium 11.7µg 0.5µg 20%
Calories 338kcal 40kcal 15%
Vitamin K 3.6µg 14.3µg 9%
Polyunsaturated fat 1.258g 0.109g 8%
Vitamin A 0µg 59µg 7%
Folate 45µg 23µg 6%
Vitamin B6 0.23mg 0.278mg 4%
Fats 2.43g 0.2g 3%
Saturated fat 0.406g 0.021g 2%
Vitamin B2 0.113mg 0.09mg 2%
Choline 11.1mg 2%
Vitamin E 0.79mg 0.69mg 1%
Potassium 388mg 340mg 1%
Calcium 27mg 18mg 1%
Monounsaturated fat 0.445g 0.011g 1%
Net carbs 59.49g 7.96g N/A
Sugar 6.82g 5.1g N/A
Sodium 8mg 7mg 0%
Tryptophan 0.132mg 0.026mg 0%
Threonine 0.443mg 0.074mg 0%
Isoleucine 0.552mg 0.065mg 0%
Leucine 1.07mg 0.105mg 0%
Lysine 0.409mg 0.089mg 0%
Methionine 0.258mg 0.024mg 0%
Phenylalanine 0.737mg 0.062mg 0%
Valine 0.681mg 0.084mg 0%
Histidine 0.36mg 0.041mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +628.5%
Contains more FatsFats +1115%
Contains more CarbsCarbs +642%
Contains more OtherOther +198.3%
Contains more WaterWater +696.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +3945.5%
Contains more Poly. FatPolyunsaturated fat +1054.1%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.