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  6. Spelt vs. Pickled cucumber

Spelt vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between spelt and pickled cucumber

  • Spelt is higher in manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, and vitamin B1; however, pickled cucumber is richer in vitamin K.
  • Spelt's daily need coverage for manganese is 129% higher.
  • Spelt has less sodium.
  • Pickled cucumber has a lower glycemic index (32) than spelt (63).

The food types used in this comparison are Spelt, uncooked and Pickles, cucumber, sour.

Infographic

Spelt vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1587%
Contains more IronIron +1010%
Contains more CopperCopper +501.2%
Contains more ZincZinc +16300%
Contains more PhosphorusPhosphorus +2764.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +27018.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +777.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2710.5%
Contains more Vitamin B6Vitamin B6 +2455.6%
Contains more FolateFolate +4400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1205.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Pickled cucumber DV% diff.
Manganese 2.983mg 0.011mg 129%
Phosphorus 401mg 14mg 55%
Sodium 8mg 1208mg 52%
Iron 4.44mg 0.4mg 51%
Copper 0.511mg 0.085mg 47%
Vitamin B3 6.843mg 0mg 43%
Fiber 10.7g 1.2g 38%
Vitamin K 3.6µg 47µg 36%
Magnesium 136mg 4mg 31%
Zinc 3.28mg 0.02mg 30%
Vitamin B1 0.364mg 0mg 30%
Protein 14.57g 0.33g 28%
Carbs 70.19g 2.26g 23%
Starch 53.92g 22%
Selenium 11.7µg 0µg 21%
Vitamin B5 1.068mg 0.038mg 21%
Vitamin B6 0.23mg 0.009mg 17%
Calories 338kcal 11kcal 16%
Folate 45µg 1µg 11%
Potassium 388mg 23mg 11%
Polyunsaturated fat 1.258g 0.081g 8%
Vitamin B2 0.113mg 0.01mg 8%
Vitamin E 0.79mg 0.09mg 5%
Calcium 27mg 0mg 3%
Fats 2.43g 0.2g 3%
Saturated fat 0.406g 0.052g 2%
Vitamin A 0µg 10µg 1%
Monounsaturated fat 0.445g 0.003g 1%
Choline 3.6mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 59.49g 1.06g N/A
Sugar 6.82g 1.06g N/A
Tryptophan 0.132mg 0.003mg 0%
Threonine 0.443mg 0.009mg 0%
Isoleucine 0.552mg 0.01mg 0%
Leucine 1.07mg 0.014mg 0%
Lysine 0.409mg 0.014mg 0%
Methionine 0.258mg 0.003mg 0%
Phenylalanine 0.737mg 0.009mg 0%
Valine 0.681mg 0.011mg 0%
Histidine 0.36mg 0.005mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4315.2%
Contains more FatsFats +1115%
Contains more CarbsCarbs +3005.8%
Contains more WaterWater +753.7%
Contains more OtherOther +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +14733.3%
Contains more Poly. FatPolyunsaturated fat +1453.1%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.