Spelt vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between spelt and pico de gallo?
- Spelt is higher in iron, yet pico de gallo is higher in vitamin A.
- Spelt's daily need coverage for iron is 56% more.
- The amount of sodium in spelt is lower.
We used Spelt, uncooked and PACE, Pico De Gallo types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0.511mg | 57% | |
| Phosphorus | 401mg | 57% | |
| Iron | 4.44mg | 0mg | 56% |
| Vitamin B3 | 6.843mg | 43% | |
| Fiber | 10.7g | 43% | |
| Magnesium | 136mg | 32% | |
| Vitamin B1 | 0.364mg | 30% | |
| Zinc | 3.28mg | 30% | |
| Protein | 14.57g | 0g | 29% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Sodium | 8mg | 469mg | 20% |
| Carbs | 70.19g | 9.38g | 20% |
| Vitamin B6 | 0.23mg | 18% | |
| Calories | 338kcal | 31kcal | 15% |
| Potassium | 388mg | 11% | |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 2.43g | 0g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 27mg | 0mg | 3% |
| Saturated fat | 0.406g | 0g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 59.49g | 9.38g | N/A |
| Sugar | 6.82g | 6.25g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +648.3% |
| Contains more WaterWater | +698.5% |
| Contains more OtherOther | +46.4% |