Spelt vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between spelt and pita
- The amount of manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, zinc, and vitamin B6 in spelt is higher than in pita.
- Spelt covers your daily need for manganese, 109% more than pita.
- Spelt contains 7 times more vitamin B6 than pita. While spelt contains 0.23mg of vitamin B6, pita contains only 0.034mg.
- The amount of sodium in spelt is lower.
These are the specific foods used in this comparison Spelt, uncooked and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +223.3% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +204.2% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +313.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +520.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B6Vitamin B6 | +576.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.481mg | 109% |
| Phosphorus | 401mg | 97mg | 43% |
| Copper | 0.511mg | 0.168mg | 38% |
| Iron | 4.44mg | 1.4mg | 38% |
| Fiber | 10.7g | 2.2g | 34% |
| Vitamin B3 | 6.843mg | 2.142mg | 29% |
| Magnesium | 136mg | 26mg | 26% |
| Sodium | 8mg | 536mg | 23% |
| Starch | 53.92g | 22% | |
| Zinc | 3.28mg | 0.84mg | 22% |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.23mg | 0.034mg | 15% |
| Vitamin B5 | 1.068mg | 0.397mg | 13% |
| Protein | 14.57g | 9.1g | 11% |
| Potassium | 388mg | 120mg | 8% |
| Vitamin B1 | 0.364mg | 0.267mg | 8% |
| Calcium | 27mg | 86mg | 6% |
| Folate | 45µg | 24µg | 5% |
| Carbs | 70.19g | 55.7g | 5% |
| Polyunsaturated fat | 1.258g | 0.535g | 5% |
| Vitamin E | 0.79mg | 5% | |
| Calories | 338kcal | 275kcal | 3% |
| Vitamin K | 3.6µg | 3% | |
| Fats | 2.43g | 1.2g | 2% |
| Monounsaturated fat | 0.445g | 0.105g | 1% |
| Vitamin B2 | 0.113mg | 0.097mg | 1% |
| Saturated fat | 0.406g | 0.166g | 1% |
| Net carbs | 59.49g | 53.5g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.105mg | 0% |
| Threonine | 0.443mg | 0.257mg | 0% |
| Isoleucine | 0.552mg | 0.349mg | 0% |
| Leucine | 1.07mg | 0.634mg | 0% |
| Lysine | 0.409mg | 0.219mg | 0% |
| Methionine | 0.258mg | 0.16mg | 0% |
| Phenylalanine | 0.737mg | 0.446mg | 0% |
| Valine | 0.681mg | 0.394mg | 0% |
| Histidine | 0.36mg | 0.195mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +26% |
| Contains more WaterWater | +191.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.1% |
| Contains less Sat. FatSaturated fat | -59.1% |