Spelt vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between spelt and powdered milk
- Spelt has more manganese, iron, copper, fiber, and vitamin B3; however, powdered milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Powdered milk's daily need coverage for vitamin B12 is 135% more.
- Spelt contains less saturated fat.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of powdered milk is 32.
The food varieties used in the comparison are Spelt, uncooked and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +844.7% |
| Contains more CopperCopper | +538.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +7357.5% |
| Contains more CalciumCalcium | +3277.8% |
| Contains more PotassiumPotassium | +242.8% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more SeleniumSelenium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.2% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +959.3% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +21.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +966.4% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Manganese | 2.983mg | 0.04mg | 128% |
| Calcium | 27mg | 912mg | 89% |
| Vitamin B2 | 0.113mg | 1.205mg | 84% |
| Saturated fat | 0.406g | 16.742g | 74% |
| Phosphorus | 401mg | 776mg | 54% |
| Iron | 4.44mg | 0.47mg | 50% |
| Copper | 0.511mg | 0.08mg | 48% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.646mg | 39% |
| Fats | 2.43g | 26.71g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 388mg | 1330mg | 28% |
| Protein | 14.57g | 26.32g | 24% |
| Vitamin B5 | 1.068mg | 2.271mg | 24% |
| Starch | 53.92g | 22% | |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 0.445g | 7.924g | 19% |
| Sodium | 8mg | 371mg | 16% |
| Magnesium | 136mg | 85mg | 12% |
| Carbs | 70.19g | 38.42g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Calories | 338kcal | 496kcal | 8% |
| Selenium | 11.7µg | 16.3µg | 8% |
| Vitamin B1 | 0.364mg | 0.283mg | 7% |
| Vitamin B6 | 0.23mg | 0.302mg | 6% |
| Polyunsaturated fat | 1.258g | 0.665g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 45µg | 37µg | 2% |
| Vitamin E | 0.79mg | 0.58mg | 1% |
| Zinc | 3.28mg | 3.34mg | 1% |
| Vitamin K | 3.6µg | 2.2µg | 1% |
| Net carbs | 59.49g | 38.42g | N/A |
| Sugar | 6.82g | 38.42g | N/A |
| Tryptophan | 0.132mg | 0.371mg | 0% |
| Threonine | 0.443mg | 1.188mg | 0% |
| Isoleucine | 0.552mg | 1.592mg | 0% |
| Leucine | 1.07mg | 2.578mg | 0% |
| Lysine | 0.409mg | 2.087mg | 0% |
| Methionine | 0.258mg | 0.66mg | 0% |
| Phenylalanine | 0.737mg | 1.271mg | 0% |
| Valine | 0.681mg | 1.762mg | 0% |
| Histidine | 0.36mg | 0.714mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +82.7% |
| Contains more WaterWater | +346.2% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +999.2% |
| Contains more OtherOther | +239.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains more Mono. FatMonounsaturated fat | +1680.7% |