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  6. Spelt vs. Rabbit Meat

Spelt vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between spelt and rabbit Meat

  • Spelt is higher in fiber, copper, vitamin B1, magnesium, phosphorus, folate, and zinc; however, rabbit Meat is richer in vitamin B12 and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than spelt (63).

The food types used in this comparison are Spelt, uncooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Spelt vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +338.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +13.1%
Contains more CopperCopper +190.3%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +67.1%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +29.9%
~equal in Iron ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +92.7%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +140%
Contains more FolateFolate +462.5%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Spelt Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 2.983mg 130%
Fiber 10.7g 0g 43%
Cholesterol 0mg 123mg 41%
Protein 14.57g 33.02g 37%
Copper 0.511mg 0.176mg 37%
Vitamin B1 0.364mg 0.02mg 29%
Magnesium 136mg 31mg 25%
Choline 129.9mg 24%
Carbs 70.19g 0g 23%
Phosphorus 401mg 240mg 23%
Starch 53.92g 22%
Vitamin B5 1.068mg 21%
Folate 45µg 8µg 9%
Zinc 3.28mg 2.38mg 8%
Vitamin B6 0.23mg 0.34mg 8%
Calories 338kcal 173kcal 8%
Selenium 11.7µg 15.2µg 6%
Iron 4.44mg 4.85mg 5%
Polyunsaturated fat 1.258g 0.68g 4%
Saturated fat 0.406g 1.05g 3%
Vitamin B2 0.113mg 0.07mg 3%
Vitamin B3 6.843mg 6.4mg 3%
Vitamin E 0.79mg 0.41mg 3%
Sodium 8mg 45mg 2%
Vitamin K 3.6µg 1.5µg 2%
Fats 2.43g 3.51g 2%
Potassium 388mg 343mg 1%
Calcium 27mg 18mg 1%
Monounsaturated fat 0.445g 0.95g 1%
Net carbs 59.49g 0g N/A
Sugar 6.82g 0g N/A
Tryptophan 0.132mg 0.436mg 0%
Threonine 0.443mg 1.477mg 0%
Isoleucine 0.552mg 1.567mg 0%
Leucine 1.07mg 2.573mg 0%
Lysine 0.409mg 2.891mg 0%
Methionine 0.258mg 0.826mg 0%
Phenylalanine 0.737mg 1.355mg 0%
Valine 0.681mg 1.678mg 0%
Histidine 0.36mg 0.926mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +126.6%
Contains more FatsFats +44.4%
Contains more WaterWater +456.9%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +85%
Contains more Mono. FatMonounsaturated fat +113.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.