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Spelt vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between spelt and Red Bull

  • Spelt has more manganese, phosphorus, copper, iron, fiber, zinc, magnesium, and vitamin B1; however, Red Bull has more vitamin B6 and vitamin B12.
  • Daily need coverage for vitamin B6 for Red Bull is 149% higher.

Food types used in this article are Spelt, uncooked and Beverages, Energy drink, RED BULL.

Infographic

Spelt vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +615.8%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +12833.3%
Contains more IronIron +7300%
Contains more CopperCopper +25450%
Contains more ZincZinc +32700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +59560%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +842.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3067.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +586.1%
Contains more OtherOther +1888.9%
Contains more WaterWater +709.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +779.7%
Contains more GlucoseGlucose +304.8%
Contains more FructoseFructose +579.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Red Bull
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Red Bull DV% diff.
Vitamin B6 0.23mg 2.167mg 149%
Manganese 2.983mg 0.005mg 129%
Vitamin B12 0µg 1.97µg 82%
Copper 0.511mg 0.002mg 57%
Phosphorus 401mg 0mg 57%
Iron 4.44mg 0.06mg 55%
Fiber 10.7g 0g 43%
Zinc 3.28mg 0.01mg 30%
Magnesium 136mg 19mg 28%
Protein 14.57g 0.46g 28%
Vitamin B1 0.364mg 0.04mg 27%
Starch 53.92g 22%
Selenium 11.7µg 0.2µg 21%
Carbs 70.19g 10.23g 20%
Vitamin B3 6.843mg 9.827mg 19%
Calories 338kcal 43kcal 15%
Folate 45µg 0µg 11%
Potassium 388mg 3mg 11%
Vitamin B5 1.068mg 1.54mg 9%
Polyunsaturated fat 1.258g 0g 8%
Caffeine 29mg 7%
Vitamin E 0.79mg 0mg 5%
Fats 2.43g 0g 4%
Vitamin K 3.6µg 0µg 3%
Saturated fat 0.406g 0g 2%
Fructose 0.24g 1.63g 2%
Calcium 27mg 6mg 2%
Sodium 8mg 39mg 1%
Monounsaturated fat 0.445g 0g 1%
Vitamin B2 0.113mg 0.103mg 1%
Net carbs 59.49g 10.23g N/A
Sugar 6.82g 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Spelt
81%
Red Bull
Minerals Daily Need Coverage Score
119%
Spelt
3%
Red Bull

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.