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  6. Spelt vs. Roman chamomile

Spelt vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Spelt and Roman chamomile

  • Roman chamomile has less Manganese, Phosphorus, Copper, Iron, Fiber, Vitamin B3, Magnesium, Vitamin B1, Zinc, and Selenium.
  • Spelt covers your daily Manganese needs 128% more than Roman chamomile.

Food varieties used in this article are Spelt, uncooked and Beverages, tea, herb, brewed, chamomile.

Infographic

Spelt vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +1250%
Contains more Iron +5450%
Contains more Magnesium +13500%
Contains more Phosphorus +∞%
Contains more Potassium +4211.1%
Contains more Zinc +8100%
Contains more Copper +3306.7%
Contains more Manganese +6679.5%
Contains more Selenium +∞%
Contains less Sodium -87.5%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +1250%
Contains more Iron +5450%
Contains more Magnesium +13500%
Contains more Phosphorus +∞%
Contains more Potassium +4211.1%
Contains more Zinc +8100%
Contains more Copper +3306.7%
Contains more Manganese +6679.5%
Contains more Selenium +∞%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
:
2
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3540%
Contains more Vitamin B2 +2725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9609.1%
Contains more Vitamin B6 +∞%
Contains more Folate +4400%
Contains more Vitamin K +∞%
Contains more Vitamin A +100%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3540%
Contains more Vitamin B2 +2725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9609.1%
Contains more Vitamin B6 +∞%
Contains more Folate +4400%
Contains more Vitamin K +∞%
Contains more Vitamin A +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +34995%
Contains more Other +1690%
Contains more Water +804.7%
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +34995%
Contains more Other +1690%
Contains more Water +804.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +44400%
Contains more Polyunsaturated fat +25060%
Contains less Saturated Fat -99.5%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +44400%
Contains more Polyunsaturated fat +25060%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Roman chamomile
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spelt Roman chamomile Opinion
Net carbs 59.49g 0.2g Spelt
Protein 14.57g 0g Spelt
Fats 2.43g 0g Spelt
Carbs 70.19g 0.2g Spelt
Calories 338kcal 1kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g 0g Roman chamomile
Fiber 10.7g 0g Spelt
Calcium 27mg 2mg Spelt
Iron 4.44mg 0.08mg Spelt
Magnesium 136mg 1mg Spelt
Phosphorus 401mg 0mg Spelt
Potassium 388mg 9mg Spelt
Sodium 8mg 1mg Roman chamomile
Zinc 3.28mg 0.04mg Spelt
Copper 0.511mg 0.015mg Spelt
Manganese 2.983mg 0.044mg Spelt
Selenium 11.7µg 0µg Spelt
Vitamin A 10IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.79mg 0mg Spelt
Vitamin B1 0.364mg 0.01mg Spelt
Vitamin B2 0.113mg 0.004mg Spelt
Vitamin B3 6.843mg 0mg Spelt
Vitamin B5 1.068mg 0.011mg Spelt
Vitamin B6 0.23mg 0mg Spelt
Folate 45µg 1µg Spelt
Vitamin K 3.6µg 0µg Spelt
Tryptophan 0.132mg Spelt
Threonine 0.443mg Spelt
Isoleucine 0.552mg Spelt
Leucine 1.07mg Spelt
Lysine 0.409mg Spelt
Methionine 0.258mg Spelt
Phenylalanine 0.737mg Spelt
Valine 0.681mg Spelt
Histidine 0.36mg Spelt
Saturated Fat 0.406g 0.002g Roman chamomile
Monounsaturated Fat 0.445g 0.001g Spelt
Polyunsaturated fat 1.258g 0.005g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
1%
Roman chamomile
Minerals Daily Need Coverage Score
119%
Spelt
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.404g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.