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  6. Spelt vs. Roman chamomile

Spelt vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between spelt and roman chamomile

  • Roman chamomile has less manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and selenium.
  • Spelt covers your daily manganese needs 128% more than roman chamomile.

Food varieties used in this article are Spelt, uncooked and Beverages, tea, herb, brewed, chamomile.

Infographic

Spelt vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +13500%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +4211.1%
Contains more IronIron +5450%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6679.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3540%
Contains more Vitamin B2Vitamin B2 +2725%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9609.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Spelt Roman chamomile DV% diff.
Manganese 2.983mg 0.044mg 128%
Phosphorus 401mg 0mg 57%
Iron 4.44mg 0.08mg 55%
Copper 0.511mg 0.015mg 55%
Vitamin B3 6.843mg 0mg 43%
Fiber 10.7g 0g 43%
Magnesium 136mg 1mg 32%
Vitamin B1 0.364mg 0.01mg 30%
Protein 14.57g 0g 29%
Zinc 3.28mg 0.04mg 29%
Carbs 70.19g 0.2g 23%
Starch 53.92g 22%
Vitamin B5 1.068mg 0.011mg 21%
Selenium 11.7µg 0µg 21%
Vitamin B6 0.23mg 0mg 18%
Calories 338kcal 1kcal 17%
Folate 45µg 1µg 11%
Potassium 388mg 9mg 11%
Polyunsaturated fat 1.258g 0.005g 8%
Vitamin B2 0.113mg 0.004mg 8%
Vitamin E 0.79mg 0mg 5%
Fats 2.43g 0g 4%
Calcium 27mg 2mg 3%
Vitamin K 3.6µg 0µg 3%
Saturated fat 0.406g 0.002g 2%
Monounsaturated fat 0.445g 0.001g 1%
Net carbs 59.49g 0.2g N/A
Sugar 6.82g 0g N/A
Sodium 8mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34995%
Contains more OtherOther +1690%
Contains more WaterWater +804.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +44400%
Contains more Poly. FatPolyunsaturated fat +25060%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.