Spelt vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between spelt and rose hips
- Spelt has more manganese, phosphorus, copper, iron, vitamin B3, and vitamin B1, while rose hips have more vitamin C, vitamin A, fiber, and vitamin E.
- Rose hips cover your daily need for vitamin C, 473% more than spelt.
- Spelt contains 23 times more vitamin B1 than rose hips. While spelt contains 0.364mg of vitamin B1, rose hips contain only 0.016mg.
These are the specific foods used in this comparison Spelt, uncooked and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.1% |
| Contains more IronIron | +318.9% |
| Contains more CopperCopper | +352.2% |
| Contains more ZincZinc | +1212% |
| Contains more PhosphorusPhosphorus | +557.4% |
| Contains more ManganeseManganese | +192.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +525.9% |
| Contains more PotassiumPotassium | +10.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2175% |
| Contains more Vitamin B3Vitamin B3 | +426.4% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +639.2% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin KVitamin K | +619.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +810.6% |
| Contains more FatsFats | +614.7% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +51.7% |
| Contains more WaterWater | +432.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +742.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +59.5% |
| Contains more FructoseFructose | +383.3% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Manganese | 2.983mg | 1.02mg | 85% |
| Fiber | 10.7g | 24.1g | 54% |
| Phosphorus | 401mg | 61mg | 49% |
| Copper | 0.511mg | 0.113mg | 44% |
| Iron | 4.44mg | 1.06mg | 42% |
| Vitamin B3 | 6.843mg | 1.3mg | 35% |
| Vitamin E | 0.79mg | 5.84mg | 34% |
| Vitamin B1 | 0.364mg | 0.016mg | 29% |
| Zinc | 3.28mg | 0.25mg | 28% |
| Protein | 14.57g | 1.6g | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Vitamin K | 3.6µg | 25.9µg | 19% |
| Magnesium | 136mg | 69mg | 16% |
| Calcium | 27mg | 169mg | 14% |
| Vitamin B6 | 0.23mg | 0.076mg | 12% |
| Carbs | 70.19g | 38.22g | 11% |
| Folate | 45µg | 3µg | 11% |
| Calories | 338kcal | 162kcal | 9% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin B5 | 1.068mg | 0.8mg | 5% |
| Vitamin B2 | 0.113mg | 0.166mg | 4% |
| Fats | 2.43g | 0.34g | 3% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.406g | 2% | |
| Fructose | 0.24g | 1.16g | 1% |
| Potassium | 388mg | 429mg | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 59.49g | 14.12g | N/A |
| Sugar | 6.82g | 2.58g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
140%
Minerals Daily Need Coverage Score
119%
38%
Comparison summary
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 1)
Which food is cheaper?
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.406g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.