Spelt vs. Shrimp — In-Depth Nutrition Comparison
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Differences between spelt and shrimp
- Spelt is higher than shrimp in manganese, iron, phosphorus, magnesium, zinc, and copper.
- Spelt's daily need coverage for manganese is 128% higher.
- Spelt has 9 times more iron than shrimp. While spelt has 4.44mg of iron, shrimp has only 0.51mg.
- Spelt has less sodium.
- Shrimp has a lower glycemic index (50) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +248.7% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +770.6% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +8939.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.033mg | 128% |
| Cholesterol | 0mg | 189mg | 63% |
| Iron | 4.44mg | 0.51mg | 49% |
| Vitamin B3 | 6.843mg | 43% | |
| Fiber | 10.7g | 43% | |
| Vitamin B1 | 0.364mg | 30% | |
| Carbs | 70.19g | 0.2g | 23% |
| Magnesium | 136mg | 39mg | 23% |
| Phosphorus | 401mg | 237mg | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Protein | 14.57g | 23.98g | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Copper | 0.511mg | 0.379mg | 15% |
| Zinc | 3.28mg | 1.64mg | 15% |
| Calories | 338kcal | 99kcal | 12% |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Polyunsaturated fat | 1.258g | 0.079g | 8% |
| Vitamin E | 0.79mg | 5% | |
| Sodium | 8mg | 111mg | 4% |
| Potassium | 388mg | 259mg | 4% |
| Calcium | 27mg | 70mg | 4% |
| Fats | 2.43g | 0.28g | 3% |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0.406g | 0.056g | 2% |
| Monounsaturated fat | 0.445g | 0.048g | 1% |
| Net carbs | 59.49g | 0.2g | N/A |
| Sugar | 6.82g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.065g | 0.001g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +767.9% |
| Contains more CarbsCarbs | +34995% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +64.6% |
| Contains more WaterWater | +574.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +827.1% |
| Contains more Poly. FatPolyunsaturated fat | +1492.4% |
| Contains less Sat. FatSaturated fat | -86.2% |