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  6. Spelt vs. Skipjack tuna

Spelt vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between spelt and skipjack tuna

  • Spelt is richer in manganese, copper, fiber, iron, vitamin B1, and magnesium, while skipjack tuna is higher in vitamin B12, vitamin B3, selenium, and vitamin B6.
  • Spelt covers your daily manganese needs 129% more than skipjack tuna.
  • Spelt has a higher glycemic index (63) than skipjack tuna (0).

Specific food types used in this comparison are Spelt, uncooked and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Spelt vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +209.1%
Contains more IronIron +177.5%
Contains more CopperCopper +364.5%
Contains more ZincZinc +212.4%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +15600%
Contains more CalciumCalcium +37%
Contains more PotassiumPotassium +34.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +857.9%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +174.1%
Contains more Vitamin B6Vitamin B6 +326.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Skipjack tuna DV% diff.
Manganese 2.983mg 0.019mg 129%
Vitamin B12 0µg 2.19µg 91%
Vitamin B3 6.843mg 18.756mg 74%
Selenium 11.7µg 46.8µg 64%
Vitamin B6 0.23mg 0.981mg 58%
Copper 0.511mg 0.11mg 45%
Fiber 10.7g 0g 43%
Iron 4.44mg 1.6mg 36%
Protein 14.57g 28.21g 27%
Vitamin B1 0.364mg 0.038mg 27%
Carbs 70.19g 0g 23%
Starch 53.92g 22%
Magnesium 136mg 44mg 22%
Cholesterol 0mg 60mg 20%
Zinc 3.28mg 1.05mg 20%
Phosphorus 401mg 285mg 17%
Vitamin B5 1.068mg 0.485mg 12%
Calories 338kcal 132kcal 10%
Folate 45µg 10µg 9%
Polyunsaturated fat 1.258g 0.403g 6%
Vitamin E 0.79mg 5%
Potassium 388mg 522mg 4%
Vitamin K 3.6µg 3%
Sodium 8mg 47mg 2%
Vitamin A 0µg 18µg 2%
Fats 2.43g 1.29g 2%
Monounsaturated fat 0.445g 0.243g 1%
Vitamin B2 0.113mg 0.122mg 1%
Calcium 27mg 37mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 59.49g 0g N/A
Sugar 6.82g N/A
Saturated fat 0.406g 0.42g 0%
Tryptophan 0.132mg 0.316mg 0%
Threonine 0.443mg 1.237mg 0%
Isoleucine 0.552mg 1.3mg 0%
Leucine 1.07mg 2.293mg 0%
Lysine 0.409mg 2.59mg 0%
Methionine 0.258mg 0.835mg 0%
Phenylalanine 0.737mg 1.101mg 0%
Valine 0.681mg 1.453mg 0%
Histidine 0.36mg 0.83mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +88.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +93.6%
Contains more WaterWater +465.2%
Contains more OtherOther +359.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
3
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +83.1%
Contains more Poly. FatPolyunsaturated fat +212.2%
~equal in Saturated fat ~0.42g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.