Spelt vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between spelt and spätzle
- Spelt is richer in manganese, iron, phosphorus, copper, vitamin B3, fiber, vitamin B1, magnesium, and zinc, while spätzle is higher in selenium.
- Spelt covers your daily manganese needs 116% more than spätzle.
- Spelt has 17 times more vitamin B3 than spätzle. Spelt has 6.843mg of vitamin B3, while spätzle has 0.4mg.
Specific food types used in this comparison are Spelt, uncooked and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.6% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +921.1% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +404.6% |
| Contains more PhosphorusPhosphorus | +427.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +847% |
| Contains more SeleniumSelenium | +104.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +364.7% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +465% |
| Contains more Vitamin B3Vitamin B3 | +1610.8% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +542.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.315mg | 116% |
| Iron | 4.44mg | 0.6mg | 48% |
| Phosphorus | 401mg | 76mg | 46% |
| Copper | 0.511mg | 0.098mg | 46% |
| Vitamin B3 | 6.843mg | 0.4mg | 40% |
| Fiber | 10.7g | 1.2g | 38% |
| Vitamin B1 | 0.364mg | 0.03mg | 28% |
| Magnesium | 136mg | 21mg | 27% |
| Zinc | 3.28mg | 0.65mg | 24% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 23.9µg | 22% |
| Protein | 14.57g | 4.54g | 20% |
| Vitamin B5 | 1.068mg | 0.263mg | 16% |
| Carbs | 70.19g | 25.16g | 15% |
| Vitamin B6 | 0.23mg | 0.046mg | 14% |
| Potassium | 388mg | 38mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 45µg | 7µg | 10% |
| Calories | 338kcal | 138kcal | 10% |
| Vitamin B2 | 0.113mg | 0.02mg | 7% |
| Sodium | 8mg | 165mg | 7% |
| Polyunsaturated fat | 1.258g | 0.552g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin E | 0.79mg | 0.17mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Calcium | 27mg | 12mg | 2% |
| Fats | 2.43g | 2.07g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 59.49g | 23.96g | N/A |
| Sugar | 6.82g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.406g | 0.419g | 0% |
| Monounsaturated fat | 0.445g | 0.581g | 0% |
| Tryptophan | 0.132mg | 0.043mg | 0% |
| Threonine | 0.443mg | 0.138mg | 0% |
| Isoleucine | 0.552mg | 0.19mg | 0% |
| Leucine | 1.07mg | 0.365mg | 0% |
| Lysine | 0.409mg | 0.137mg | 0% |
| Methionine | 0.258mg | 0.086mg | 0% |
| Phenylalanine | 0.737mg | 0.24mg | 0% |
| Valine | 0.681mg | 0.22mg | 0% |
| Histidine | 0.36mg | 0.121mg | 0% |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.9% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +179% |
| Contains more OtherOther | +258% |
| Contains more WaterWater | +514.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
~equal in
Saturated fat
~0.419g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1375% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1616.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g