Spelt vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between spelt and maple syrup
- Spelt has more phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, vitamin B5, and selenium, while maple syrup has more vitamin B2.
- Maple syrup covers your daily need for vitamin B2, 89% more than spelt.
These are the specific foods used in this comparison Spelt, uncooked and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.6% |
| Contains more PotassiumPotassium | +83% |
| Contains more IronIron | +3936.4% |
| Contains more CopperCopper | +2738.9% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +19950% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +1850% |
| Contains more CalciumCalcium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.5% |
| Contains more Vitamin B3Vitamin B3 | +8348.1% |
| Contains more Vitamin B5Vitamin B5 | +2866.7% |
| Contains more Vitamin B6Vitamin B6 | +11400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1023.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.113mg | 1.27mg | 89% |
| Phosphorus | 401mg | 2mg | 57% |
| Copper | 0.511mg | 0.018mg | 55% |
| Iron | 4.44mg | 0.11mg | 54% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.081mg | 42% |
| Protein | 14.57g | 0.04g | 29% |
| Magnesium | 136mg | 21mg | 27% |
| Vitamin B1 | 0.364mg | 0.066mg | 25% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 0.036mg | 21% |
| Selenium | 11.7µg | 0.6µg | 20% |
| Vitamin B6 | 0.23mg | 0.002mg | 18% |
| Zinc | 3.28mg | 1.47mg | 16% |
| Folate | 45µg | 0µg | 11% |
| Calcium | 27mg | 102mg | 8% |
| Polyunsaturated fat | 1.258g | 0.017g | 8% |
| Potassium | 388mg | 212mg | 5% |
| Vitamin E | 0.79mg | 0mg | 5% |
| Calories | 338kcal | 260kcal | 4% |
| Fats | 2.43g | 0.06g | 4% |
| Manganese | 2.983mg | 2.908mg | 3% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Saturated fat | 0.406g | 0.007g | 2% |
| Carbs | 70.19g | 67.04g | 1% |
| Monounsaturated fat | 0.445g | 0.011g | 1% |
| Net carbs | 59.49g | 67.04g | N/A |
| Sugar | 6.82g | 60.46g | N/A |
| Sodium | 8mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0.52g | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +36325% |
| Contains more FatsFats | +3950% |
| Contains more OtherOther | +280.9% |
| Contains more WaterWater | +193.9% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +3945.5% |
| Contains more Poly. FatPolyunsaturated fat | +7300% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +9784.7% |
| Contains more GlucoseGlucose | +90.5% |
| Contains more FructoseFructose | +116.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g