Spelt vs. Thyme — In-Depth Nutrition Comparison
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How are Spelt and Thyme different?
- Spelt is higher in Manganese, Phosphorus, Vitamin B3, Vitamin B1, and Zinc, however, Thyme is richer in Vitamin C, Iron, Calcium, Vitamin B2, and Vitamin A RAE.
- Daily need coverage for Vitamin C from Thyme is 178% higher.
- Spelt contains 8 times more Vitamin B1 than Thyme. While Spelt contains 0.364mg of Vitamin B1, Thyme contains only 0.048mg.
Spelt, uncooked and Thyme, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+278.3%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+81.2%
Contains
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Manganese
+73.5%
Contains
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Calcium
+1400%
Contains
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Iron
+293%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+57%
Equal in Copper - 0.555
Contains
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Phosphorus
+278.3%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+81.2%
Contains
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Manganese
+73.5%
Contains
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Calcium
+1400%
Contains
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Iron
+293%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+57%
Equal in Copper - 0.555
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+658.3%
Contains
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Vitamin B3
+275.2%
Contains
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Vitamin B5
+161.1%
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Vitamin A
+47410%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+316.8%
Contains
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Vitamin B6
+51.3%
Equal in Folate - 45
Contains
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Vitamin B1
+658.3%
Contains
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Vitamin B3
+275.2%
Contains
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Vitamin B5
+161.1%
Contains
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Vitamin A
+47410%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+316.8%
Contains
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Vitamin B6
+51.3%
Equal in Folate - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+162.1%
Contains
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Fats
+44.6%
Contains
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Carbs
+187.1%
Contains
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Water
+490.8%
Contains
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Other
+78.8%
Contains
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Protein
+162.1%
Contains
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Fats
+44.6%
Contains
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Carbs
+187.1%
Contains
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Water
+490.8%
Contains
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Other
+78.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.1%
Contains
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Monounsaturated Fat
+449.4%
Contains
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Polyunsaturated fat
+136.5%
Contains
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Saturated Fat
-13.1%
Contains
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Monounsaturated Fat
+449.4%
Contains
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Polyunsaturated fat
+136.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.49g | 10.45g |
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| Protein | 14.57g | 5.56g |
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| Fats | 2.43g | 1.68g |
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| Carbs | 70.19g | 24.45g |
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| Calories | 338kcal | 101kcal |
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| Starch | 53.92g |
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| Fructose | 0.24g |
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| Sugar | 6.82g |
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| Fiber | 10.7g | 14g |
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| Calcium | 27mg | 405mg |
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| Iron | 4.44mg | 17.45mg |
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| Magnesium | 136mg | 160mg |
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| Phosphorus | 401mg | 106mg |
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| Potassium | 388mg | 609mg |
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| Sodium | 8mg | 9mg |
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| Zinc | 3.28mg | 1.81mg |
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| Copper | 0.511mg | 0.555mg |
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| Manganese | 2.983mg | 1.719mg |
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| Selenium | 11.7µg |
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| Vitamin A | 10IU | 4751IU |
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| Vitamin A RAE | 0µg | 238µg |
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| Vitamin E | 0.79mg |
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| Vitamin C | 0mg | 160.1mg |
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| Vitamin B1 | 0.364mg | 0.048mg |
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| Vitamin B2 | 0.113mg | 0.471mg |
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| Vitamin B3 | 6.843mg | 1.824mg |
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| Vitamin B5 | 1.068mg | 0.409mg |
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| Vitamin B6 | 0.23mg | 0.348mg |
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| Folate | 45µg | 45µg | |
| Vitamin K | 3.6µg |
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| Tryptophan | 0.132mg | 0.114mg |
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| Threonine | 0.443mg | 0.154mg |
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| Isoleucine | 0.552mg | 0.285mg |
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| Leucine | 1.07mg | 0.262mg |
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| Lysine | 0.409mg | 0.126mg |
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| Methionine | 0.258mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.681mg | 0.307mg |
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| Histidine | 0.36mg |
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| Saturated Fat | 0.406g | 0.467g |
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| Monounsaturated Fat | 0.445g | 0.081g |
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| Polyunsaturated fat | 1.258g | 0.532g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
93%
Minerals Daily Need Coverage Score
119%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Spelt is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.