Spelt vs. Truffle — In-Depth Nutrition Comparison
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How are spelt and truffle different?
- Spelt is richer in manganese, copper, phosphorus, vitamin B1, and zinc, while truffle is higher in fiber, selenium, vitamin B2, iron, and calcium.
- Truffle covers your daily need for fiber, 238% more than spelt.
- Spelt contains 24 times more vitamin B1 than truffle. Spelt contains 0.364mg of vitamin B1, while truffle contains 0.015mg.
- Spelt has a higher glycemic index (63) than truffle (45).
Spelt, uncooked and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.9% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +148.5% |
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +52.9% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +32.4% |
| Contains more SeleniumSelenium | +270.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2326.7% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +646.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.7g | 70.1g | 238% |
| Selenium | 11.7µg | 43.4µg | 58% |
| Vitamin B2 | 0.113mg | 0.844mg | 56% |
| Manganese | 2.983mg | 1.951mg | 45% |
| Copper | 0.511mg | 0.183mg | 36% |
| Phosphorus | 401mg | 184mg | 31% |
| Vitamin B1 | 0.364mg | 0.015mg | 29% |
| Starch | 53.92g | 22% | |
| Iron | 4.44mg | 5.88mg | 18% |
| Zinc | 3.28mg | 1.32mg | 18% |
| Calcium | 27mg | 159mg | 13% |
| Magnesium | 136mg | 83mg | 13% |
| Vitamin B5 | 1.068mg | 0.481mg | 12% |
| Potassium | 388mg | 754mg | 11% |
| Protein | 14.57g | 9.25g | 11% |
| Vitamin B6 | 0.23mg | 0.112mg | 9% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B3 | 6.843mg | 6.267mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Calories | 338kcal | 284kcal | 3% |
| Fats | 2.43g | 0.73g | 3% |
| Folate | 45µg | 38µg | 2% |
| Saturated fat | 0.406g | 2% | |
| Sodium | 8mg | 35mg | 1% |
| Carbs | 70.19g | 73.01g | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 59.49g | 2.91g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +232.9% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +23.5% |
~equal in
Carbs
~73.01g