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Spelt vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between Spelt and Veal

  • Spelt has more Manganese, Copper, Iron, Fiber, Magnesium, Phosphorus, and Vitamin B1, while Veal has more Vitamin B12.
  • Spelt covers your daily need of Manganese 128% more than Veal.
  • The amount of Saturated Fat in Spelt is lower.

These are the specific foods used in this comparison Spelt, uncooked and Veal, ground, cooked, broiled.

Infographic

Spelt vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
8
:
2
Veal
Contains more Calcium +58.8%
Contains more Iron +348.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +84.8%
Contains more Potassium +15.1%
Contains less Sodium -90.4%
Contains more Copper +396.1%
Contains more Manganese +8422.9%
Contains more Zinc +18%
Contains more Selenium +17.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +58.8%
Contains more Iron +348.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +84.8%
Contains more Potassium +15.1%
Contains less Sodium -90.4%
Contains more Copper +396.1%
Contains more Manganese +8422.9%
Contains more Zinc +18%
Contains more Selenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
5
:
6
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +426.7%
Contains more Vitamin B1 +420%
Contains more Folate +309.1%
Contains more Vitamin K +200%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B6 +69.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +426.7%
Contains more Vitamin B1 +420%
Contains more Folate +309.1%
Contains more Vitamin K +200%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B6 +69.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
2
:
3
Veal
Contains more Carbs +∞%
Contains more Other +37.7%
Contains more Protein +67.3%
Contains more Fats +211.1%
Contains more Water +505.8%
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Other +37.7%
Contains more Protein +67.3%
Contains more Fats +211.1%
Contains more Water +505.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
2
:
1
Veal
Contains less Saturated Fat -86.6%
Contains more Polyunsaturated fat +128.7%
Contains more Monounsaturated Fat +538.2%
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -86.6%
Contains more Polyunsaturated fat +128.7%
Contains more Monounsaturated Fat +538.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Veal Opinion
Net carbs 59.49g 0g Spelt
Protein 14.57g 24.38g Veal
Fats 2.43g 7.56g Veal
Carbs 70.19g 0g Spelt
Calories 338kcal 172kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g 0g Veal
Fiber 10.7g 0g Spelt
Calcium 27mg 17mg Spelt
Iron 4.44mg 0.99mg Spelt
Magnesium 136mg 24mg Spelt
Phosphorus 401mg 217mg Spelt
Potassium 388mg 337mg Spelt
Sodium 8mg 83mg Spelt
Zinc 3.28mg 3.87mg Veal
Copper 0.511mg 0.103mg Spelt
Manganese 2.983mg 0.035mg Spelt
Selenium 11.7µg 13.7µg Veal
Vitamin A 10IU 0IU Spelt
Vitamin E 0.79mg 0.15mg Spelt
Vitamin B1 0.364mg 0.07mg Spelt
Vitamin B2 0.113mg 0.27mg Veal
Vitamin B3 6.843mg 8.03mg Veal
Vitamin B5 1.068mg 1.16mg Veal
Vitamin B6 0.23mg 0.39mg Veal
Folate 45µg 11µg Spelt
Vitamin B12 0µg 1.27µg Veal
Vitamin K 3.6µg 1.2µg Spelt
Tryptophan 0.132mg 0.247mg Veal
Threonine 0.443mg 1.065mg Veal
Isoleucine 0.552mg 1.201mg Veal
Leucine 1.07mg 1.94mg Veal
Lysine 0.409mg 2.009mg Veal
Methionine 0.258mg 0.569mg Veal
Phenylalanine 0.737mg 0.984mg Veal
Valine 0.681mg 1.347mg Veal
Histidine 0.36mg 0.885mg Veal
Cholesterol 0mg 103mg Spelt
Saturated Fat 0.406g 3.04g Spelt
Monounsaturated Fat 0.445g 2.84g Veal
Polyunsaturated fat 1.258g 0.55g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
47%
Veal
Minerals Daily Need Coverage Score
119%
Spelt
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 2.634g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2.2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.