Spelt vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between spelt and vegetable
- Spelt has more manganese, phosphorus, copper, iron, vitamin B3, magnesium, zinc, fiber, and vitamin B1; however, vegetable has more vitamin A.
- Daily need coverage for manganese for spelt is 113% higher.
- Vegetable has 8 times less vitamin B3 than spelt. Spelt has 6.843mg of vitamin B3, while vegetable has 0.851mg.
Food types used in this article are Spelt, uncooked and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +441.5% |
| Contains more CopperCopper | +515.7% |
| Contains more ZincZinc | +569.4% |
| Contains more PhosphorusPhosphorus | +686.3% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +687.1% |
| Contains more SeleniumSelenium | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.9% |
| Contains more Vitamin B1Vitamin B1 | +412.7% |
| Contains more Vitamin B3Vitamin B3 | +704.1% |
| Contains more Vitamin B5Vitamin B5 | +607.3% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +552.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.379mg | 113% |
| Phosphorus | 401mg | 51mg | 50% |
| Copper | 0.511mg | 0.083mg | 48% |
| Iron | 4.44mg | 0.82mg | 45% |
| Vitamin B3 | 6.843mg | 0.851mg | 37% |
| Magnesium | 136mg | 22mg | 27% |
| Fiber | 10.7g | 4.4g | 25% |
| Zinc | 3.28mg | 0.49mg | 25% |
| Vitamin B1 | 0.364mg | 0.071mg | 24% |
| Vitamin A | 0µg | 214µg | 24% |
| Protein | 14.57g | 2.86g | 23% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 0.3µg | 21% |
| Carbs | 70.19g | 13.09g | 19% |
| Vitamin B5 | 1.068mg | 0.151mg | 18% |
| Vitamin K | 3.6µg | 23.5µg | 17% |
| Calories | 338kcal | 65kcal | 14% |
| Vitamin B6 | 0.23mg | 0.074mg | 12% |
| Polyunsaturated fat | 1.258g | 0.072g | 8% |
| Folate | 45µg | 19µg | 7% |
| Potassium | 388mg | 169mg | 6% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 2.43g | 0.15g | 4% |
| Vitamin E | 0.79mg | 0.38mg | 3% |
| Saturated fat | 0.406g | 0.031g | 2% |
| Sodium | 8mg | 35mg | 1% |
| Monounsaturated fat | 0.445g | 0.01g | 1% |
| Vitamin B2 | 0.113mg | 0.12mg | 1% |
| Net carbs | 59.49g | 8.69g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 6.82g | 3.12g | N/A |
| Tryptophan | 0.132mg | 0.029mg | 0% |
| Threonine | 0.443mg | 0.115mg | 0% |
| Isoleucine | 0.552mg | 0.139mg | 0% |
| Leucine | 1.07mg | 0.19mg | 0% |
| Lysine | 0.409mg | 0.17mg | 0% |
| Methionine | 0.258mg | 0.034mg | 0% |
| Phenylalanine | 0.737mg | 0.12mg | 0% |
| Valine | 0.681mg | 0.149mg | 0% |
| Histidine | 0.36mg | 0.073mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +409.4% |
| Contains more FatsFats | +1520% |
| Contains more CarbsCarbs | +436.2% |
| Contains more OtherOther | +167.2% |
| Contains more WaterWater | +655.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4350% |
| Contains more Poly. FatPolyunsaturated fat | +1647.2% |
| Contains less Sat. FatSaturated fat | -92.4% |