Spelt vs. Vinegar — In-Depth Nutrition Comparison
Compare
Summary of differences between spelt and vinegar
- The amount of manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5 in spelt is higher than in vinegar.
- Spelt covers your daily need for manganese, 127% more than vinegar.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Spelt, uncooked and Vinegar, distilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13500% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +19300% |
| Contains more IronIron | +14700% |
| Contains more CopperCopper | +8416.7% |
| Contains more ZincZinc | +32700% |
| Contains more PhosphorusPhosphorus | +9925% |
| Contains more ManganeseManganese | +5323.6% |
| Contains more SeleniumSelenium | +2240% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.055mg | 127% |
| Phosphorus | 401mg | 4mg | 57% |
| Copper | 0.511mg | 0.006mg | 56% |
| Iron | 4.44mg | 0.03mg | 55% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0mg | 43% |
| Magnesium | 136mg | 1mg | 32% |
| Zinc | 3.28mg | 0.01mg | 30% |
| Vitamin B1 | 0.364mg | 0mg | 30% |
| Protein | 14.57g | 0g | 29% |
| Carbs | 70.19g | 0.04g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 0mg | 21% |
| Selenium | 11.7µg | 0.5µg | 20% |
| Vitamin B6 | 0.23mg | 0mg | 18% |
| Calories | 338kcal | 18kcal | 16% |
| Potassium | 388mg | 2mg | 11% |
| Folate | 45µg | 0µg | 11% |
| Vitamin B2 | 0.113mg | 0mg | 9% |
| Polyunsaturated fat | 1.258g | 0g | 8% |
| Vitamin E | 0.79mg | 0mg | 5% |
| Fats | 2.43g | 0g | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Calcium | 27mg | 6mg | 2% |
| Saturated fat | 0.406g | 0g | 2% |
| Monounsaturated fat | 0.445g | 0g | 1% |
| Net carbs | 59.49g | 0.04g | N/A |
| Sugar | 6.82g | 0.04g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +175375% |
| Contains more WaterWater | +760.1% |
| Contains more OtherOther | +189.4% |