Spelt vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between spelt and waffle?
- Spelt is higher in manganese, copper, phosphorus, vitamin B3, magnesium, iron, and zinc, yet waffle is higher in selenium and calcium.
- Spelt's daily need coverage for manganese is 118% more.
- Spelt has 8 times more copper than waffle. While spelt has 0.511mg of copper, waffle has only 0.062mg.
- The glycemic index of spelt is lower.
We used Spelt, uncooked and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.8% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +724.2% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1025.7% |
| Contains more CalciumCalcium | +844.4% |
| Contains more SeleniumSelenium | +294.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +230.1% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.265mg | 118% |
| Selenium | 11.7µg | 46.2µg | 63% |
| Copper | 0.511mg | 0.062mg | 50% |
| Fiber | 10.7g | 43% | |
| Polyunsaturated fat | 1.258g | 6.785g | 37% |
| Vitamin B3 | 6.843mg | 2.073mg | 30% |
| Phosphorus | 401mg | 190mg | 30% |
| Magnesium | 136mg | 19mg | 28% |
| Iron | 4.44mg | 2.31mg | 27% |
| Zinc | 3.28mg | 0.68mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 27mg | 255mg | 23% |
| Starch | 53.92g | 22% | |
| Sodium | 8mg | 511mg | 22% |
| Vitamin B2 | 0.113mg | 0.347mg | 18% |
| Fats | 2.43g | 14.1g | 18% |
| Protein | 14.57g | 7.9g | 13% |
| Vitamin B6 | 0.23mg | 0.056mg | 13% |
| Carbs | 70.19g | 32.9g | 12% |
| Vitamin B5 | 1.068mg | 0.485mg | 12% |
| Saturated fat | 0.406g | 2.866g | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 0.445g | 3.521g | 8% |
| Vitamin B1 | 0.364mg | 0.263mg | 8% |
| Potassium | 388mg | 159mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Calories | 338kcal | 291kcal | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 59.49g | 32.9g | N/A |
| Sugar | 6.82g | N/A | |
| Folate | 45µg | 46µg | 0% |
| Tryptophan | 0.132mg | 0.099mg | 0% |
| Threonine | 0.443mg | 0.289mg | 0% |
| Isoleucine | 0.552mg | 0.362mg | 0% |
| Leucine | 1.07mg | 0.63mg | 0% |
| Lysine | 0.409mg | 0.384mg | 0% |
| Methionine | 0.258mg | 0.179mg | 0% |
| Phenylalanine | 0.737mg | 0.395mg | 0% |
| Valine | 0.681mg | 0.409mg | 0% |
| Histidine | 0.36mg | 0.187mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.4% |
| Contains more CarbsCarbs | +113.3% |
| Contains more FatsFats | +480.2% |
| Contains more WaterWater | +281.1% |
| Contains more OtherOther | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +691.2% |
| Contains more Poly. FatPolyunsaturated fat | +439.3% |