Spelt vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between spelt and wasabi
- Spelt is richer in manganese, phosphorus, iron, copper, vitamin B3, vitamin B1, vitamin B5, magnesium, and zinc, while wasabi is higher in vitamin C.
- Spelt covers your daily manganese needs 113% more than wasabi.
- Spelt has 9 times more vitamin B3 than wasabi. Spelt has 6.843mg of vitamin B3, while wasabi has 0.743mg.
- Spelt has a higher glycemic index (63) than wasabi (41).
Specific food types used in this comparison are Spelt, uncooked and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.1% |
| Contains more IronIron | +331.1% |
| Contains more CopperCopper | +229.7% |
| Contains more ZincZinc | +102.5% |
| Contains more PhosphorusPhosphorus | +401.3% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +662.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +821% |
| Contains more Vitamin B5Vitamin B5 | +426.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.391mg | 113% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 401mg | 80mg | 46% |
| Iron | 4.44mg | 1.03mg | 43% |
| Copper | 0.511mg | 0.155mg | 40% |
| Vitamin B3 | 6.843mg | 0.743mg | 38% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Protein | 14.57g | 4.8g | 20% |
| Vitamin B1 | 0.364mg | 0.131mg | 19% |
| Vitamin B5 | 1.068mg | 0.203mg | 17% |
| Carbs | 70.19g | 23.54g | 16% |
| Magnesium | 136mg | 69mg | 16% |
| Zinc | 3.28mg | 1.62mg | 15% |
| Fiber | 10.7g | 7.8g | 12% |
| Calories | 338kcal | 109kcal | 11% |
| Calcium | 27mg | 128mg | 10% |
| Polyunsaturated fat | 1.258g | 8% | |
| Folate | 45µg | 18µg | 7% |
| Vitamin E | 0.79mg | 5% | |
| Potassium | 388mg | 568mg | 5% |
| Fats | 2.43g | 0.63g | 3% |
| Vitamin B6 | 0.23mg | 0.274mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0.406g | 2% | |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 59.49g | 15.74g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 8mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.113mg | 0.114mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +198.2% |
| Contains more WaterWater | +527.1% |
~equal in
Other
~1.92g