Spelt vs. White wine — In-Depth Nutrition Comparison
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What are the main differences between spelt and white wine?
- White wine has less manganese, copper, phosphorus, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and selenium than spelt.
- Spelt's daily need coverage for manganese is 125% higher.
- White wine has a lower glycemic index than spelt.
We used Spelt, uncooked and Alcoholic beverage, wine, table, white types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1260% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +446.5% |
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +12675% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +2127.8% |
| Contains more ManganeseManganese | +2449.6% |
| Contains more SeleniumSelenium | +11600% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7180% |
| Contains more Vitamin B2Vitamin B2 | +653.3% |
| Contains more Vitamin B3Vitamin B3 | +6236.1% |
| Contains more Vitamin B5Vitamin B5 | +2273.3% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.117mg | 125% |
| Copper | 0.511mg | 0.004mg | 56% |
| Phosphorus | 401mg | 18mg | 55% |
| Iron | 4.44mg | 0.27mg | 52% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.108mg | 42% |
| Magnesium | 136mg | 10mg | 30% |
| Vitamin B1 | 0.364mg | 0.005mg | 30% |
| Protein | 14.57g | 0.07g | 29% |
| Zinc | 3.28mg | 0.12mg | 29% |
| Carbs | 70.19g | 2.6g | 23% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 0.1µg | 21% |
| Vitamin B5 | 1.068mg | 0.045mg | 20% |
| Vitamin B6 | 0.23mg | 0.05mg | 14% |
| Calories | 338kcal | 82kcal | 13% |
| Folate | 45µg | 1µg | 11% |
| Potassium | 388mg | 71mg | 9% |
| Polyunsaturated fat | 1.258g | 0g | 8% |
| Vitamin B2 | 0.113mg | 0.015mg | 8% |
| Vitamin E | 0.79mg | 0mg | 5% |
| Fats | 2.43g | 0g | 4% |
| Vitamin K | 3.6µg | 0.4µg | 3% |
| Calcium | 27mg | 9mg | 2% |
| Saturated fat | 0.406g | 0g | 2% |
| Choline | 4.3mg | 1% | |
| Monounsaturated fat | 0.445g | 0g | 1% |
| Net carbs | 59.49g | 2.6g | N/A |
| Sugar | 6.82g | 0.96g | N/A |
| Sodium | 8mg | 5mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +20714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2599.6% |
| Contains more WaterWater | +688.2% |
| Contains more OtherOther | +484.9% |