Spelt vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between spelt and yolk
- Spelt has more manganese, copper, fiber, and vitamin B3; however, yolk is higher in vitamin B12, selenium, vitamin B5, and vitamin B2.
- Yolk covers your daily cholesterol needs 362% more than spelt.
- Spelt has less saturated fat.
- The glycemic index of spelt is higher.
Food varieties used in this article are Spelt, uncooked and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2620% |
| Contains more PotassiumPotassium | +256% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +5323.6% |
| Contains more CalciumCalcium | +377.8% |
| Contains more SeleniumSelenium | +378.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +28412.5% |
| Contains more Vitamin KVitamin K | +414.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +226.6% |
| Contains more Vitamin B2Vitamin B2 | +367.3% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +224.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Manganese | 2.983mg | 0.055mg | 127% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Selenium | 11.7µg | 56µg | 81% |
| Copper | 0.511mg | 0.077mg | 48% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.024mg | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Saturated fat | 0.406g | 9.551g | 42% |
| Vitamin B5 | 1.068mg | 2.99mg | 38% |
| Fats | 2.43g | 26.54g | 37% |
| Vitamin B2 | 0.113mg | 0.528mg | 32% |
| Magnesium | 136mg | 5mg | 31% |
| Monounsaturated fat | 0.445g | 11.738g | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Folate | 45µg | 146µg | 25% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 3.59g | 22% |
| Iron | 4.44mg | 2.73mg | 21% |
| Polyunsaturated fat | 1.258g | 4.204g | 20% |
| Vitamin B1 | 0.364mg | 0.176mg | 16% |
| Vitamin E | 0.79mg | 2.58mg | 12% |
| Calcium | 27mg | 129mg | 10% |
| Zinc | 3.28mg | 2.3mg | 9% |
| Vitamin B6 | 0.23mg | 0.35mg | 9% |
| Potassium | 388mg | 109mg | 8% |
| Protein | 14.57g | 15.86g | 3% |
| Vitamin K | 3.6µg | 0.7µg | 2% |
| Sodium | 8mg | 48mg | 2% |
| Phosphorus | 401mg | 390mg | 2% |
| Calories | 338kcal | 322kcal | 1% |
| Net carbs | 59.49g | 3.59g | N/A |
| Sugar | 6.82g | 0.56g | N/A |
| Tryptophan | 0.132mg | 0.177mg | 0% |
| Threonine | 0.443mg | 0.687mg | 0% |
| Isoleucine | 0.552mg | 0.866mg | 0% |
| Leucine | 1.07mg | 1.399mg | 0% |
| Lysine | 0.409mg | 1.217mg | 0% |
| Methionine | 0.258mg | 0.378mg | 0% |
| Phenylalanine | 0.737mg | 0.681mg | 0% |
| Valine | 0.681mg | 0.949mg | 0% |
| Histidine | 0.36mg | 0.416mg | 0% |
| Fructose | 0.24g | 0.07g | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1855.2% |
| Contains more FatsFats | +992.2% |
| Contains more WaterWater | +374.7% |
~equal in
Protein
~15.86g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2537.8% |
| Contains more Poly. FatPolyunsaturated fat | +234.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +742.9% |
| Contains more GlucoseGlucose | +366.7% |
| Contains more FructoseFructose | +242.9% |
| Contains more MaltoseMaltose | +7257.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |