Spelt vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between spelt and yolk
- Spelt has more manganese, copper, fiber, and vitamin B3; however, yolk is higher in vitamin B12, selenium, vitamin B5, and vitamin B2.
- Yolk covers your daily cholesterol needs 362% more than spelt.
- Spelt has less saturated fat.
- The glycemic index of spelt is higher.
Food varieties used in this article are Spelt, uncooked and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2620% |
| Contains more PotassiumPotassium | +256% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +5323.6% |
| Contains more CalciumCalcium | +377.8% |
| Contains more SeleniumSelenium | +378.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +28412.5% |
| Contains more Vitamin KVitamin K | +414.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +226.6% |
| Contains more Vitamin B2Vitamin B2 | +367.3% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +224.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1855.2% |
| Contains more FatsFats | +992.2% |
| Contains more WaterWater | +374.7% |
~equal in
Protein
~15.86g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2537.8% |
| Contains more Poly. FatPolyunsaturated fat | +234.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +742.9% |
| Contains more GlucoseGlucose | +366.7% |
| Contains more FructoseFructose | +242.9% |
| Contains more MaltoseMaltose | +7257.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Manganese | 2.983mg | 0.055mg | 127% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Selenium | 11.7µg | 56µg | 81% |
| Copper | 0.511mg | 0.077mg | 48% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B3 | 6.843mg | 0.024mg | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Saturated fat | 0.406g | 9.551g | 42% |
| Vitamin B5 | 1.068mg | 2.99mg | 38% |
| Fats | 2.43g | 26.54g | 37% |
| Vitamin B2 | 0.113mg | 0.528mg | 32% |
| Magnesium | 136mg | 5mg | 31% |
| Monounsaturated fat | 0.445g | 11.738g | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Folate | 45µg | 146µg | 25% |
| Starch | 53.92g | 22% | |
| Carbs | 70.19g | 3.59g | 22% |
| Iron | 4.44mg | 2.73mg | 21% |
| Polyunsaturated fat | 1.258g | 4.204g | 20% |
| Vitamin B1 | 0.364mg | 0.176mg | 16% |
| Vitamin E | 0.79mg | 2.58mg | 12% |
| Calcium | 27mg | 129mg | 10% |
| Zinc | 3.28mg | 2.3mg | 9% |
| Vitamin B6 | 0.23mg | 0.35mg | 9% |
| Potassium | 388mg | 109mg | 8% |
| Protein | 14.57g | 15.86g | 3% |
| Vitamin K | 3.6µg | 0.7µg | 2% |
| Sodium | 8mg | 48mg | 2% |
| Phosphorus | 401mg | 390mg | 2% |
| Calories | 338kcal | 322kcal | 1% |
| Net carbs | 59.49g | 3.59g | N/A |
| Sugar | 6.82g | 0.56g | N/A |
| Tryptophan | 0.132mg | 0.177mg | 0% |
| Threonine | 0.443mg | 0.687mg | 0% |
| Isoleucine | 0.552mg | 0.866mg | 0% |
| Leucine | 1.07mg | 1.399mg | 0% |
| Lysine | 0.409mg | 1.217mg | 0% |
| Methionine | 0.258mg | 0.378mg | 0% |
| Phenylalanine | 0.737mg | 0.681mg | 0% |
| Valine | 0.681mg | 0.949mg | 0% |
| Histidine | 0.36mg | 0.416mg | 0% |
| Fructose | 0.24g | 0.07g | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
114%
Minerals Daily Need Coverage Score
119%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 9.145g)
Which food is cheaper?
Spelt is cheaper (difference - $1)
Which food is richer in minerals?
Spelt is relatively richer in minerals