Spelt vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Summary of differences between Spelt and Cowpea (Black-eyed pea)
- Spelt has more Manganese, Vitamin B3, Phosphorus, Copper, Iron, Magnesium, Zinc, Fiber, and Selenium, while Cowpea (Black-eyed pea) has more Folate.
- Spelt covers your daily need of Manganese 109% more than Cowpea (Black-eyed pea).
- Spelt contains 14 times more Vitamin B3 than Cowpea (Black-eyed pea). While Spelt contains 6.843mg of Vitamin B3, Cowpea (Black-eyed pea) contains only 0.495mg.
These are the specific foods used in this comparison Spelt, uncooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|