Spelt vs. Dandelion greens — In-Depth Nutrition Comparison
Compare
How are spelt and dandelion greens different?
- Spelt is richer in manganese, phosphorus, and vitamin B3, while dandelion greens are higher in vitamin A, vitamin C, vitamin E, iron, calcium, vitamin B2, and vitamin B6.
- Dandelion greens cover your daily need for vitamin A, 203% more than spelt.
- Spelt contains 3 times more manganese than dandelion greens. Spelt contains 1.091mg of manganese, while dandelion greens contain 0.342mg.
Spelt, cooked and Dandelion greens, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +204.9% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +219% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +177.6% |
| Contains more IronIron | +85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +218.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1223.1% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +213.8% |
| Contains more FolateFolate | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Vitamin A | 0µg | 508µg | 56% |
| Vitamin C | 0mg | 35mg | 39% |
| Manganese | 1.091mg | 0.342mg | 33% |
| Vitamin E | 0.26mg | 3.44mg | 21% |
| Calcium | 10mg | 187mg | 18% |
| Iron | 1.67mg | 3.1mg | 18% |
| Vitamin B2 | 0.03mg | 0.26mg | 18% |
| Vitamin B6 | 0.08mg | 0.251mg | 13% |
| Phosphorus | 150mg | 66mg | 12% |
| Vitamin B3 | 2.57mg | 0.806mg | 11% |
| Zinc | 1.25mg | 0.41mg | 8% |
| Starch | 19.57g | 8% | |
| Vitamin B1 | 0.103mg | 0.19mg | 7% |
| Potassium | 143mg | 397mg | 7% |
| Protein | 5.5g | 2.7g | 6% |
| Carbs | 26.44g | 9.2g | 6% |
| Choline | 35.3mg | 6% | |
| Selenium | 4µg | 0.5µg | 6% |
| Copper | 0.215mg | 0.171mg | 5% |
| Folate | 13µg | 27µg | 4% |
| Calories | 127kcal | 45kcal | 4% |
| Sodium | 5mg | 76mg | 3% |
| Magnesium | 49mg | 36mg | 3% |
| Fiber | 3.9g | 3.5g | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Polyunsaturated fat | 0.306g | 2% | |
| Saturated fat | 0.17g | 1% | |
| Fats | 0.85g | 0.7g | 0% |
| Net carbs | 22.54g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +187.4% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +176.9% |
