Spelt vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between spelt and fireweed?
- Spelt has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, folate, vitamin B3, zinc, and copper than fireweed.
- Fireweed's daily need coverage for manganese is 244% higher.
We used Spelt, cooked and Fireweed, leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +112.8% |
| Contains more ManganeseManganese | +514.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +356.7% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +761.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 6.704mg | 244% |
| Vitamin B6 | 0.08mg | 0.632mg | 42% |
| Calcium | 10mg | 429mg | 42% |
| Vitamin B5 | 1.356mg | 27% | |
| Fiber | 3.9g | 10.6g | 27% |
| Folate | 13µg | 112µg | 25% |
| Magnesium | 49mg | 156mg | 25% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B3 | 2.57mg | 4.674mg | 13% |
| Zinc | 1.25mg | 2.66mg | 13% |
| Copper | 0.215mg | 0.32mg | 12% |
| Potassium | 143mg | 494mg | 10% |
| Iron | 1.67mg | 2.4mg | 9% |
| Vitamin B2 | 0.03mg | 0.137mg | 8% |
| Starch | 19.57g | 8% | |
| Phosphorus | 150mg | 108mg | 6% |
| Selenium | 4µg | 0.9µg | 6% |
| Vitamin B1 | 0.103mg | 0.033mg | 6% |
| Fats | 0.85g | 2.75g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 5.5g | 4.71g | 2% |
| Carbs | 26.44g | 19.22g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 5mg | 34mg | 1% |
| Calories | 127kcal | 103kcal | 1% |
| Net carbs | 22.54g | 8.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +37.6% |
| Contains more FatsFats | +223.5% |
| Contains more OtherOther | +290.8% |
~equal in
Water
~70.78g
