Spelt vs. Lambsquarters — In-Depth Nutrition Comparison
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A recap on differences between spelt and lambsquarters
- Spelt has more manganese, phosphorus, and vitamin B3; however, lambsquarters are higher in vitamin A, vitamin C, vitamin B2, calcium, vitamin B6, potassium, and copper.
- Lambsquarters cover your daily vitamin A needs 232% more than spelt.
- Lambsquarters contain 2 times less vitamin B3 than spelt. Spelt contains 2.57mg of vitamin B3, while lambsquarters contain 1.2mg.
Food varieties used in this article are Spelt, cooked and Lambsquarters, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more IronIron | +39.2% |
| Contains more ZincZinc | +184.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +2990% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more CopperCopper | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.3% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80mg | 89% |
| Vitamin A | 0µg | 580µg | 64% |
| Vitamin B2 | 0.03mg | 0.44mg | 32% |
| Calcium | 10mg | 309mg | 30% |
| Vitamin B6 | 0.08mg | 0.274mg | 15% |
| Manganese | 1.091mg | 0.782mg | 13% |
| Phosphorus | 150mg | 72mg | 11% |
| Copper | 0.215mg | 0.293mg | 9% |
| Potassium | 143mg | 452mg | 9% |
| Vitamin B3 | 2.57mg | 1.2mg | 9% |
| Starch | 19.57g | 8% | |
| Zinc | 1.25mg | 0.44mg | 7% |
| Iron | 1.67mg | 1.2mg | 6% |
| Carbs | 26.44g | 7.3g | 6% |
| Selenium | 4µg | 0.9µg | 6% |
| Vitamin B1 | 0.103mg | 0.16mg | 5% |
| Folate | 13µg | 30µg | 4% |
| Calories | 127kcal | 43kcal | 4% |
| Magnesium | 49mg | 34mg | 4% |
| Protein | 5.5g | 4.2g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Polyunsaturated fat | 0.351g | 2% | |
| Sodium | 5mg | 43mg | 2% |
| Fats | 0.85g | 0.8g | 0% |
| Net carbs | 22.54g | 3.3g | N/A |
| Fiber | 3.9g | 4g | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +262.2% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +423.1% |
~equal in
Fats
~0.8g
