Spelt vs. Peppermint — In-Depth Nutrition Comparison
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A recap on differences between spelt and peppermint
- Spelt has more phosphorus; however, peppermint is higher in vitamin A, iron, vitamin C, folate, calcium, vitamin B2, fiber, copper, and potassium.
- Peppermint covers your daily vitamin A needs 85% more than spelt.
- Peppermint contains 2 times less phosphorus than spelt. Spelt contains 150mg of phosphorus, while peppermint contains 73mg.
Food varieties used in this article are Spelt, cooked and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.6% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +297.9% |
| Contains more IronIron | +204.2% |
| Contains more CopperCopper | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more FolateFolate | +776.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 5.08mg | 43% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Folate | 13µg | 114µg | 25% |
| Vitamin A | 0µg | 212µg | 24% |
| Calcium | 10mg | 243mg | 23% |
| Vitamin B2 | 0.03mg | 0.266mg | 18% |
| Fiber | 3.9g | 8g | 16% |
| Potassium | 143mg | 569mg | 13% |
| Copper | 0.215mg | 0.329mg | 13% |
| Phosphorus | 150mg | 73mg | 11% |
| Starch | 19.57g | 8% | |
| Vitamin B5 | 0.338mg | 7% | |
| Selenium | 4µg | 7% | |
| Magnesium | 49mg | 80mg | 7% |
| Vitamin B3 | 2.57mg | 1.706mg | 5% |
| Vitamin B6 | 0.08mg | 0.129mg | 4% |
| Carbs | 26.44g | 14.89g | 4% |
| Manganese | 1.091mg | 1.176mg | 4% |
| Protein | 5.5g | 3.75g | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Calories | 127kcal | 70kcal | 3% |
| Vitamin B1 | 0.103mg | 0.082mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 5mg | 31mg | 1% |
| Zinc | 1.25mg | 1.11mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Fats | 0.85g | 0.94g | 0% |
| Net carbs | 22.54g | 6.89g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +46.7% |
| Contains more CarbsCarbs | +77.6% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +172.3% |
