Spelt vs Flour - In-Depth Nutrition Comparison
Differences between Spelt and Flour
- Spelt is higher in Manganese, Phosphorus, Copper, Fiber, Magnesium, and Zinc, however Flour is richer in Selenium, Vitamin B1, Folate, and Vitamin B2.
- Spelt's daily need coverage for Manganese is 100% higher.
- Spelt has 6 times more Magnesium than Flour. While Spelt has 136mg of Magnesium, Flour has only 22mg.
The food types used in this comparison are Spelt, uncooked and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|