Spelt vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
How are Spelt and Yardlong bean (Asparagus bean) different?
- Spelt is higher in Manganese, Copper, Iron, Phosphorus, Vitamin B3, Zinc, Magnesium, Vitamin B1, and Vitamin B5, however Yardlong bean (Asparagus bean) is richer in Vitamin C.
- Daily need coverage for Manganese from Spelt is 121% higher.
- Spelt contains 19 times more Vitamin B5 than Yardlong bean (Asparagus bean). While Spelt contains 1.068mg of Vitamin B5, Yardlong bean (Asparagus bean) contains only 0.055mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|