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  6. Cinnamon vs. Chard raw

Cinnamon vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between cinnamon and chard raw?

  • Cinnamon is higher in manganese, fiber, calcium, iron, copper, and zinc, yet chard raw is higher in vitamin K, vitamin A, and vitamin C.
  • Cinnamon's daily need coverage for manganese is 743% more.
  • Cinnamon has 33 times more fiber than chard raw. While cinnamon has 53.1g of fiber, chard raw has only 1.6g.
  • The amount of sodium in cinnamon is lower.

We used Spices, cinnamon, ground and Chard, swiss, raw types in this article.

Infographic

Cinnamon vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +1864.7%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +362.2%
Contains more CopperCopper +89.4%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +4672.1%
Contains more SeleniumSelenium +244.4%
Contains more MagnesiumMagnesium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin EVitamin E +22.8%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin CVitamin C +689.5%
Contains more Vitamin AVitamin A +1940%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin KVitamin K +2560.3%
Contains more FolateFolate +133.3%
Contains more CholineCholine +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Chard raw DV% diff.
Manganese 17.466mg 0.366mg 743%
Vitamin K 31.2µg 830µg 666%
Fiber 53.1g 1.6g 206%
Calcium 1002mg 51mg 95%
Iron 8.32mg 1.8mg 82%
Vitamin A 15µg 306µg 32%
Vitamin C 3.8mg 30mg 29%
Carbs 80.59g 3.74g 26%
Copper 0.339mg 0.179mg 18%
Zinc 1.83mg 0.36mg 13%
Calories 247kcal 19kcal 11%
Sodium 10mg 213mg 9%
Vitamin B3 1.332mg 0.4mg 6%
Magnesium 60mg 81mg 5%
Vitamin B6 0.158mg 0.099mg 5%
Vitamin B5 0.358mg 0.172mg 4%
Protein 3.99g 1.8g 4%
Selenium 3.1µg 0.9µg 4%
Vitamin B2 0.041mg 0.09mg 4%
Vitamin E 2.32mg 1.89mg 3%
Phosphorus 64mg 46mg 3%
Potassium 431mg 379mg 2%
Fats 1.24g 0.2g 2%
Folate 6µg 14µg 2%
Vitamin B1 0.022mg 0.04mg 2%
Fructose 1.11g 1%
Choline 11mg 18mg 1%
Saturated fat 0.345g 0.03g 1%
Monounsaturated fat 0.246g 0.04g 1%
Net carbs 27.49g 2.14g N/A
Sugar 2.17g 1.1g N/A
Polyunsaturated fat 0.068g 0.07g 0%
Tryptophan 0.049mg 0.017mg 0%
Threonine 0.136mg 0.083mg 0%
Isoleucine 0.146mg 0.147mg 0%
Leucine 0.253mg 0.13mg 0%
Lysine 0.243mg 0.099mg 0%
Methionine 0.078mg 0.019mg 0%
Phenylalanine 0.146mg 0.11mg 0%
Valine 0.224mg 0.11mg 0%
Histidine 0.117mg 0.036mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +121.7%
Contains more FatsFats +520%
Contains more CarbsCarbs +2054.8%
Contains more OtherOther +125%
Contains more WaterWater +775.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +515%
Contains less Sat. FatSaturated fat -91.3%
~equal in Polyunsaturated fat ~0.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.