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  6. Cinnamon vs. Lupin Bean Raw

Cinnamon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and lupin Bean Raw?

  • Cinnamon is richer in manganese, fiber, calcium, and iron, yet lupin Bean Raw is richer in folate, copper, phosphorus, vitamin B1, magnesium, and zinc.
  • Cinnamon's daily need coverage for manganese is 656% higher.
  • Cinnamon has 6 times more calcium than lupin Bean Raw. Cinnamon has 1002mg of calcium, while lupin Bean Raw has 176mg.

We used Spices, cinnamon, ground and Lupins, mature seeds, raw types in this comparison.

Infographic

Cinnamon vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +469.3%
Contains more IronIron +90.8%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +633.2%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +135%
Contains more CopperCopper +201.5%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +587.5%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin B1Vitamin B1 +2809.1%
Contains more Vitamin B2Vitamin B2 +436.6%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B6Vitamin B6 +125.9%
Contains more FolateFolate +5816.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Lupin Bean Raw DV% diff.
Manganese 17.466mg 2.382mg 656%
Fiber 53.1g 18.9g 137%
Folate 6µg 355µg 87%
Calcium 1002mg 176mg 83%
Copper 0.339mg 1.022mg 76%
Protein 3.99g 36.17g 64%
Phosphorus 64mg 440mg 54%
Vitamin B1 0.022mg 0.64mg 52%
Iron 8.32mg 4.36mg 50%
Magnesium 60mg 198mg 33%
Zinc 1.83mg 4.75mg 27%
Vitamin K 31.2µg 26%
Potassium 431mg 1013mg 17%
Polyunsaturated fat 0.068g 2.439g 16%
Vitamin B6 0.158mg 0.357mg 15%
Vitamin E 2.32mg 15%
Vitamin B2 0.041mg 0.22mg 14%
Carbs 80.59g 40.37g 13%
Fats 1.24g 9.74g 13%
Monounsaturated fat 0.246g 3.94g 9%
Selenium 3.1µg 8.2µg 9%
Vitamin B5 0.358mg 0.75mg 8%
Calories 247kcal 371kcal 6%
Vitamin B3 1.332mg 2.19mg 5%
Saturated fat 0.345g 1.156g 4%
Choline 11mg 2%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Vitamin C 3.8mg 4.8mg 1%
Net carbs 27.49g 21.47g N/A
Sugar 2.17g N/A
Sodium 10mg 15mg 0%
Tryptophan 0.049mg 0.289mg 0%
Threonine 0.136mg 1.331mg 0%
Isoleucine 0.146mg 1.615mg 0%
Leucine 0.253mg 2.743mg 0%
Lysine 0.243mg 1.933mg 0%
Methionine 0.078mg 0.255mg 0%
Phenylalanine 0.146mg 1.435mg 0%
Valine 0.224mg 1.51mg 0%
Histidine 0.117mg 1.03mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +99.6%
Contains more ProteinProtein +806.5%
Contains more FatsFats +685.5%
~equal in Water ~10.44g
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +1501.6%
Contains more Poly. FatPolyunsaturated fat +3486.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.