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  6. Cinnamon vs. Lupin Bean Raw

Cinnamon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between Cinnamon and Lupin Bean Raw?

  • Cinnamon is richer in Manganese, Fiber, Calcium, and Iron, yet Lupin Bean Raw is richer in Folate, Copper, Phosphorus, Vitamin B1, Magnesium, and Zinc.
  • Cinnamon's daily need coverage for Manganese is 656% higher.
  • Cinnamon has 6 times more Calcium than Lupin Bean Raw. Cinnamon has 1002mg of Calcium, while Lupin Bean Raw has 176mg.

We used Spices, cinnamon, ground and Lupins, mature seeds, raw types in this comparison.

Infographic

Cinnamon vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
4
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +469.3%
Contains more Iron +90.8%
Contains less Sodium -33.3%
Contains more Manganese +633.2%
Contains more Magnesium +230%
Contains more Phosphorus +587.5%
Contains more Potassium +135%
Contains more Zinc +159.6%
Contains more Copper +201.5%
Contains more Selenium +164.5%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +469.3%
Contains more Iron +90.8%
Contains less Sodium -33.3%
Contains more Manganese +633.2%
Contains more Magnesium +230%
Contains more Phosphorus +587.5%
Contains more Potassium +135%
Contains more Zinc +159.6%
Contains more Copper +201.5%
Contains more Selenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
3
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2809.1%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +125.9%
Contains more Folate +5816.7%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2809.1%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +125.9%
Contains more Folate +5816.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +99.6%
Contains more Protein +806.5%
Contains more Fats +685.5%
Equal in Water - 10.44
Equal in Other - 3.28
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +99.6%
Contains more Protein +806.5%
Contains more Fats +685.5%
Equal in Water - 10.44
Equal in Other - 3.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +1501.6%
Contains more Polyunsaturated fat +3486.8%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +1501.6%
Contains more Polyunsaturated fat +3486.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Lupin Bean Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Lupin Bean Raw Opinion
Net carbs 27.49g 21.47g Cinnamon
Protein 3.99g 36.17g Lupin Bean Raw
Fats 1.24g 9.74g Lupin Bean Raw
Carbs 80.59g 40.37g Cinnamon
Calories 247kcal 371kcal Lupin Bean Raw
Fructose 1.11g Cinnamon
Sugar 2.17g Lupin Bean Raw
Fiber 53.1g 18.9g Cinnamon
Calcium 1002mg 176mg Cinnamon
Iron 8.32mg 4.36mg Cinnamon
Magnesium 60mg 198mg Lupin Bean Raw
Phosphorus 64mg 440mg Lupin Bean Raw
Potassium 431mg 1013mg Lupin Bean Raw
Sodium 10mg 15mg Cinnamon
Zinc 1.83mg 4.75mg Lupin Bean Raw
Copper 0.339mg 1.022mg Lupin Bean Raw
Manganese 17.466mg 2.382mg Cinnamon
Selenium 3.1µg 8.2µg Lupin Bean Raw
Vitamin A 295IU 0IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg Cinnamon
Vitamin C 3.8mg 4.8mg Lupin Bean Raw
Vitamin B1 0.022mg 0.64mg Lupin Bean Raw
Vitamin B2 0.041mg 0.22mg Lupin Bean Raw
Vitamin B3 1.332mg 2.19mg Lupin Bean Raw
Vitamin B5 0.358mg 0.75mg Lupin Bean Raw
Vitamin B6 0.158mg 0.357mg Lupin Bean Raw
Folate 6µg 355µg Lupin Bean Raw
Vitamin K 31.2µg Cinnamon
Tryptophan 0.049mg 0.289mg Lupin Bean Raw
Threonine 0.136mg 1.331mg Lupin Bean Raw
Isoleucine 0.146mg 1.615mg Lupin Bean Raw
Leucine 0.253mg 2.743mg Lupin Bean Raw
Lysine 0.243mg 1.933mg Lupin Bean Raw
Methionine 0.078mg 0.255mg Lupin Bean Raw
Phenylalanine 0.146mg 1.435mg Lupin Bean Raw
Valine 0.224mg 1.51mg Lupin Bean Raw
Histidine 0.117mg 1.03mg Lupin Bean Raw
Saturated Fat 0.345g 1.156g Cinnamon
Monounsaturated Fat 0.246g 3.94g Lupin Bean Raw
Polyunsaturated fat 0.068g 2.439g Lupin Bean Raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
318%
Cinnamon
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.811g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.