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Cinnamon vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Cinnamon and Mung bean

  • Cinnamon is richer in Manganese, Fiber, and Calcium, while Mung bean is higher in Folate, Copper, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, and Potassium.
  • Cinnamon covers your daily Manganese needs 714% more than Mung bean.
  • Cinnamon has 8 times more Calcium than Mung bean. Cinnamon has 1002mg of Calcium, while Mung bean has 132mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Mung beans, mature seeds, raw.

Infographic

Cinnamon vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +659.1%
Contains more Iron +23.4%
Contains less Sodium -33.3%
Contains more Manganese +1587.5%
Contains more Magnesium +215%
Contains more Phosphorus +473.4%
Contains more Potassium +189.1%
Contains more Zinc +46.4%
Contains more Copper +177.6%
Contains more Selenium +164.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +659.1%
Contains more Iron +23.4%
Contains less Sodium -33.3%
Contains more Manganese +1587.5%
Contains more Magnesium +215%
Contains more Phosphorus +473.4%
Contains more Potassium +189.1%
Contains more Zinc +46.4%
Contains more Copper +177.6%
Contains more Selenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +158.8%
Contains more Vitamin E +354.9%
Contains more Vitamin K +246.7%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2722.7%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +433.5%
Contains more Vitamin B6 +141.8%
Contains more Folate +10316.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +158.8%
Contains more Vitamin E +354.9%
Contains more Vitamin K +246.7%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2722.7%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +433.5%
Contains more Vitamin B6 +141.8%
Contains more Folate +10316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +28.7%
Contains more Water +16.9%
Contains more Protein +498%
Equal in Fats - 1.15
Equal in Other - 3.32
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Carbs +28.7%
Contains more Water +16.9%
Contains more Protein +498%
Equal in Fats - 1.15
Equal in Other - 3.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +464.7%
Equal in Saturated Fat - 0.348
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +464.7%
Equal in Saturated Fat - 0.348

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Mung bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Mung bean Opinion
Net carbs 27.49g 46.32g Mung bean
Protein 3.99g 23.86g Mung bean
Fats 1.24g 1.15g Cinnamon
Carbs 80.59g 62.62g Cinnamon
Calories 247kcal 347kcal Mung bean
Fructose 1.11g Cinnamon
Sugar 2.17g 6.6g Cinnamon
Fiber 53.1g 16.3g Cinnamon
Calcium 1002mg 132mg Cinnamon
Iron 8.32mg 6.74mg Cinnamon
Magnesium 60mg 189mg Mung bean
Phosphorus 64mg 367mg Mung bean
Potassium 431mg 1246mg Mung bean
Sodium 10mg 15mg Cinnamon
Zinc 1.83mg 2.68mg Mung bean
Copper 0.339mg 0.941mg Mung bean
Manganese 17.466mg 1.035mg Cinnamon
Selenium 3.1µg 8.2µg Mung bean
Vitamin A 295IU 114IU Cinnamon
Vitamin A RAE 15µg 6µg Cinnamon
Vitamin E 2.32mg 0.51mg Cinnamon
Vitamin C 3.8mg 4.8mg Mung bean
Vitamin B1 0.022mg 0.621mg Mung bean
Vitamin B2 0.041mg 0.233mg Mung bean
Vitamin B3 1.332mg 2.251mg Mung bean
Vitamin B5 0.358mg 1.91mg Mung bean
Vitamin B6 0.158mg 0.382mg Mung bean
Folate 6µg 625µg Mung bean
Vitamin K 31.2µg 9µg Cinnamon
Tryptophan 0.049mg 0.26mg Mung bean
Threonine 0.136mg 0.782mg Mung bean
Isoleucine 0.146mg 1.008mg Mung bean
Leucine 0.253mg 1.847mg Mung bean
Lysine 0.243mg 1.664mg Mung bean
Methionine 0.078mg 0.286mg Mung bean
Phenylalanine 0.146mg 1.443mg Mung bean
Valine 0.224mg 1.237mg Mung bean
Histidine 0.117mg 0.695mg Mung bean
Saturated Fat 0.345g 0.348g Cinnamon
Monounsaturated Fat 0.246g 0.161g Cinnamon
Polyunsaturated fat 0.068g 0.384g Mung bean
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
82%
Mung bean
Minerals Daily Need Coverage Score
318%
Cinnamon
126%
Mung bean

Comparison summary

Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 31)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.