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Cinnamon vs Mung bean - In-Depth Nutrition Comparison

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Significant differences between Cinnamon and Mung bean

  • Cinnamon is richer in Manganese, Fiber and Calcium, while Mung bean is higher in Folate, Copper, Vitamin B1, Phosphorus, Vitamin B5, Magnesium and Potassium.
  • Cinnamon covers your daily Manganese needs 714% more than Mung bean.
  • Cinnamon has 8 times more Calcium than Mung bean. Cinnamon has 1002mg of Calcium, while Mung bean has 132mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Mung beans, mature seeds, raw.

Infographic

Cinnamon vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +23.4%
Contains more Calcium +659.1%
Contains less Sodium -33.3%
Contains more Potassium +189.1%
Contains more Magnesium +215%
Contains more Copper +177.6%
Contains more Zinc +46.4%
Contains more Phosphorus +473.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Iron +23.4%
Contains more Calcium +659.1%
Contains less Sodium -33.3%
Contains more Potassium +189.1%
Contains more Magnesium +215%
Contains more Copper +177.6%
Contains more Zinc +46.4%
Contains more Phosphorus +473.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +158.8%
Contains more Vitamin E +354.9%
Contains more Vitamin K +246.7%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2722.7%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +433.5%
Contains more Vitamin B6 +141.8%
Contains more Folate +10316.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin A +158.8%
Contains more Vitamin E +354.9%
Contains more Vitamin K +246.7%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2722.7%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +433.5%
Contains more Vitamin B6 +141.8%
Contains more Folate +10316.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
82
Mung bean
Mineral Summary Score
111
Cinnamon
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
143%
Mung bean
Carbohydrates
81%
Cinnamon
63%
Mung bean
Fats
6%
Cinnamon
5%
Mung bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Mung bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 31)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 4.43g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Mung bean Opinion
Calories 247 347 Mung bean
Protein 3.99 23.86 Mung bean
Fats 1.24 1.15 Cinnamon
Vitamin C 3.8 4.8 Mung bean
Carbs 80.59 62.62 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 6.74 Cinnamon
Calcium 1002 132 Cinnamon
Potassium 431 1246 Mung bean
Magnesium 60 189 Mung bean
Sugars 2.17 6.6 Cinnamon
Fiber 53.1 16.3 Cinnamon
Copper 0.339 0.941 Mung bean
Zinc 1.83 2.68 Mung bean
Starch
Phosphorus 64 367 Mung bean
Sodium 10 15 Cinnamon
Vitamin A 295 114 Cinnamon
Vitamin E 2.32 0.51 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.621 Mung bean
Vitamin B2 0.041 0.233 Mung bean
Vitamin B3 1.332 2.251 Mung bean
Vitamin B5 0.358 1.91 Mung bean
Vitamin B6 0.158 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 31.2 9 Cinnamon
Folate 6 625 Mung bean
Trans Fat 0 0
Saturated Fat 0.345 0.348 Cinnamon
Monounsaturated Fat 0.246 0.161 Cinnamon
Polyunsaturated fat 0.068 0.384 Mung bean
Tryptophan 0.049 0.26 Mung bean
Threonine 0.136 0.782 Mung bean
Isoleucine 0.146 1.008 Mung bean
Leucine 0.253 1.847 Mung bean
Lysine 0.243 1.664 Mung bean
Methionine 0.078 0.286 Mung bean
Phenylalanine 0.146 1.443 Mung bean
Valine 0.224 1.237 Mung bean
Histidine 0.117 0.695 Mung bean
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.