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Cinnamon vs. Soybean raw — In-Depth Nutrition Comparison

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How are Cinnamon and Soybean raw different?

  • Cinnamon is richer in Manganese, Fiber, and Calcium, while Soybean raw is higher in Copper, Folate, Iron, Phosphorus, Vitamin B1, Vitamin B2, and Magnesium.
  • Cinnamon covers your daily need of Manganese 650% more than Soybean raw.
  • Cinnamon contains 6 times more Fiber than Soybean raw. Cinnamon contains 53.1g of Fiber, while Soybean raw contains 9.3g.

Spices, cinnamon, ground and Soybeans, mature seeds, raw types were used in this article.

Infographic

Cinnamon vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +261.7%
Contains more ManganeseManganese +593.9%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +316.9%
Contains more IronIron +88.7%
Contains more CopperCopper +389.1%
Contains more ZincZinc +167.2%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +474.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1.3% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1240.9%
Contains more Vitamin EVitamin E +172.9%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin B1Vitamin B1 +3872.7%
Contains more Vitamin B2Vitamin B2 +2022%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +138.6%
Contains more Vitamin KVitamin K +50.6%
Contains more FolateFolate +6150%
Contains more CholineCholine +953.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +167.2%
Contains more WaterWater +23.9%
Contains more ProteinProtein +814.5%
Contains more FatsFats +1508.1%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
16% 24% 61%
Saturated Fat: Sat. Fat 2.884 g
Monounsaturated Fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated Fat -88%
Contains more Mono. FatMonounsaturated Fat +1690.2%
Contains more Poly. FatPolyunsaturated fat +16451.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Soybean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Soybean raw Opinion
Calories 247kcal 446kcal Soybean raw
Protein 3.99g 36.49g Soybean raw
Fats 1.24g 19.94g Soybean raw
Vitamin C 3.8mg 6mg Soybean raw
Net carbs 27.49g 20.86g Cinnamon
Carbs 80.59g 30.16g Cinnamon
Magnesium 60mg 280mg Soybean raw
Calcium 1002mg 277mg Cinnamon
Potassium 431mg 1797mg Soybean raw
Iron 8.32mg 15.7mg Soybean raw
Sugar 2.17g 7.33g Cinnamon
Fiber 53.1g 9.3g Cinnamon
Copper 0.339mg 1.658mg Soybean raw
Zinc 1.83mg 4.89mg Soybean raw
Phosphorus 64mg 704mg Soybean raw
Sodium 10mg 2mg Soybean raw
Vitamin A 295IU 22IU Cinnamon
Vitamin A 15µg 1µg Cinnamon
Vitamin E 2.32mg 0.85mg Cinnamon
Manganese 17.466mg 2.517mg Cinnamon
Selenium 3.1µg 17.8µg Soybean raw
Vitamin B1 0.022mg 0.874mg Soybean raw
Vitamin B2 0.041mg 0.87mg Soybean raw
Vitamin B3 1.332mg 1.623mg Soybean raw
Vitamin B5 0.358mg 0.793mg Soybean raw
Vitamin B6 0.158mg 0.377mg Soybean raw
Vitamin K 31.2µg 47µg Soybean raw
Folate 6µg 375µg Soybean raw
Choline 11mg 115.9mg Soybean raw
Saturated Fat 0.345g 2.884g Cinnamon
Monounsaturated Fat 0.246g 4.404g Soybean raw
Polyunsaturated fat 0.068g 11.255g Soybean raw
Tryptophan 0.049mg 0.591mg Soybean raw
Threonine 0.136mg 1.766mg Soybean raw
Isoleucine 0.146mg 1.971mg Soybean raw
Leucine 0.253mg 3.309mg Soybean raw
Lysine 0.243mg 2.706mg Soybean raw
Methionine 0.078mg 0.547mg Soybean raw
Phenylalanine 0.146mg 2.122mg Soybean raw
Valine 0.224mg 2.029mg Soybean raw
Histidine 0.117mg 1.097mg Soybean raw
Fructose 1.11g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cinnamon
83%
Soybean raw
Minerals Daily Need Coverage Score
318%
Cinnamon
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.16g)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.539g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.