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  6. Cinnamon vs. Soybean raw

Cinnamon vs. Soybean raw — In-Depth Nutrition Comparison

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How are cinnamon and soybean raw different?

  • Cinnamon is richer in manganese, fiber, and calcium, while soybean raw is higher in copper, folate, iron, phosphorus, vitamin B1, vitamin B2, and magnesium.
  • Cinnamon covers your daily need for manganese, 650% more than soybean raw.
  • Cinnamon contains 6 times more fiber than soybean raw. Cinnamon contains 53.1g of fiber, while soybean raw contains 9.3g.

Spices, cinnamon, ground and Soybeans, mature seeds, raw types were used in this article.

Infographic

Cinnamon vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +261.7%
Contains more ManganeseManganese +593.9%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +316.9%
Contains more IronIron +88.7%
Contains more CopperCopper +389.1%
Contains more ZincZinc +167.2%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +474.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +172.9%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin B1Vitamin B1 +3872.7%
Contains more Vitamin B2Vitamin B2 +2022%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +138.6%
Contains more Vitamin KVitamin K +50.6%
Contains more FolateFolate +6150%
Contains more CholineCholine +953.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Soybean raw DV% diff.
Manganese 17.466mg 2.517mg 650%
Fiber 53.1g 9.3g 175%
Copper 0.339mg 1.658mg 147%
Iron 8.32mg 15.7mg 92%
Folate 6µg 375µg 92%
Phosphorus 64mg 704mg 91%
Polyunsaturated fat 0.068g 11.255g 75%
Calcium 1002mg 277mg 73%
Vitamin B1 0.022mg 0.874mg 71%
Protein 3.99g 36.49g 65%
Vitamin B2 0.041mg 0.87mg 64%
Magnesium 60mg 280mg 52%
Potassium 431mg 1797mg 40%
Fats 1.24g 19.94g 29%
Zinc 1.83mg 4.89mg 28%
Selenium 3.1µg 17.8µg 27%
Choline 11mg 115.9mg 19%
Vitamin B6 0.158mg 0.377mg 17%
Carbs 80.59g 30.16g 17%
Vitamin K 31.2µg 47µg 13%
Saturated fat 0.345g 2.884g 12%
Monounsaturated fat 0.246g 4.404g 10%
Calories 247kcal 446kcal 10%
Vitamin E 2.32mg 0.85mg 10%
Vitamin B5 0.358mg 0.793mg 9%
Vitamin A 15µg 1µg 2%
Vitamin C 3.8mg 6mg 2%
Vitamin B3 1.332mg 1.623mg 2%
Fructose 1.11g 1%
Net carbs 27.49g 20.86g N/A
Sugar 2.17g 7.33g N/A
Sodium 10mg 2mg 0%
Tryptophan 0.049mg 0.591mg 0%
Threonine 0.136mg 1.766mg 0%
Isoleucine 0.146mg 1.971mg 0%
Leucine 0.253mg 3.309mg 0%
Lysine 0.243mg 2.706mg 0%
Methionine 0.078mg 0.547mg 0%
Phenylalanine 0.146mg 2.122mg 0%
Valine 0.224mg 2.029mg 0%
Histidine 0.117mg 1.097mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +167.2%
Contains more WaterWater +23.9%
Contains more ProteinProtein +814.5%
Contains more FatsFats +1508.1%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1690.2%
Contains more Poly. FatPolyunsaturated fat +16451.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.