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Cinnamon vs. Soybean raw — In-Depth Nutrition Comparison

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How are Cinnamon and Soybean raw different?

  • Cinnamon is richer in Manganese, Fiber, and Calcium, while Soybean raw is higher in Copper, Folate, Iron, Phosphorus, Vitamin B1, Vitamin B2, and Magnesium.
  • Cinnamon covers your daily need of Manganese 650% more than Soybean raw.
  • Cinnamon contains 6 times more Fiber than Soybean raw. Cinnamon contains 53.1g of Fiber, while Soybean raw contains 9.3g.

Spices, cinnamon, ground and Soybeans, mature seeds, raw types were used in this article.

Infographic

Cinnamon vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +261.7%
Contains more Manganese +593.9%
Contains more Iron +88.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +1000%
Contains more Potassium +316.9%
Contains less Sodium -80%
Contains more Zinc +167.2%
Contains more Copper +389.1%
Contains more Selenium +474.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +261.7%
Contains more Manganese +593.9%
Contains more Iron +88.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +1000%
Contains more Potassium +316.9%
Contains less Sodium -80%
Contains more Zinc +167.2%
Contains more Copper +389.1%
Contains more Selenium +474.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1240.9%
Contains more Vitamin E +172.9%
Contains more Vitamin C +57.9%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +2022%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +138.6%
Contains more Folate +6150%
Contains more Vitamin K +50.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +1240.9%
Contains more Vitamin E +172.9%
Contains more Vitamin C +57.9%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +2022%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +138.6%
Contains more Folate +6150%
Contains more Vitamin K +50.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +167.2%
Contains more Water +23.9%
Contains more Protein +814.5%
Contains more Fats +1508.1%
Contains more Other +35.3%
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +167.2%
Contains more Water +23.9%
Contains more Protein +814.5%
Contains more Fats +1508.1%
Contains more Other +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +1690.2%
Contains more Polyunsaturated fat +16451.5%
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +1690.2%
Contains more Polyunsaturated fat +16451.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Soybean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Soybean raw Opinion
Net carbs 27.49g 20.86g Cinnamon
Protein 3.99g 36.49g Soybean raw
Fats 1.24g 19.94g Soybean raw
Carbs 80.59g 30.16g Cinnamon
Calories 247kcal 446kcal Soybean raw
Fructose 1.11g Cinnamon
Sugar 2.17g 7.33g Cinnamon
Fiber 53.1g 9.3g Cinnamon
Calcium 1002mg 277mg Cinnamon
Iron 8.32mg 15.7mg Soybean raw
Magnesium 60mg 280mg Soybean raw
Phosphorus 64mg 704mg Soybean raw
Potassium 431mg 1797mg Soybean raw
Sodium 10mg 2mg Soybean raw
Zinc 1.83mg 4.89mg Soybean raw
Copper 0.339mg 1.658mg Soybean raw
Manganese 17.466mg 2.517mg Cinnamon
Selenium 3.1µg 17.8µg Soybean raw
Vitamin A 295IU 22IU Cinnamon
Vitamin A RAE 15µg 1µg Cinnamon
Vitamin E 2.32mg 0.85mg Cinnamon
Vitamin C 3.8mg 6mg Soybean raw
Vitamin B1 0.022mg 0.874mg Soybean raw
Vitamin B2 0.041mg 0.87mg Soybean raw
Vitamin B3 1.332mg 1.623mg Soybean raw
Vitamin B5 0.358mg 0.793mg Soybean raw
Vitamin B6 0.158mg 0.377mg Soybean raw
Folate 6µg 375µg Soybean raw
Vitamin K 31.2µg 47µg Soybean raw
Tryptophan 0.049mg 0.591mg Soybean raw
Threonine 0.136mg 1.766mg Soybean raw
Isoleucine 0.146mg 1.971mg Soybean raw
Leucine 0.253mg 3.309mg Soybean raw
Lysine 0.243mg 2.706mg Soybean raw
Methionine 0.078mg 0.547mg Soybean raw
Phenylalanine 0.146mg 2.122mg Soybean raw
Valine 0.224mg 2.029mg Soybean raw
Histidine 0.117mg 1.097mg Soybean raw
Saturated Fat 0.345g 2.884g Cinnamon
Monounsaturated Fat 0.246g 4.404g Soybean raw
Polyunsaturated fat 0.068g 11.255g Soybean raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
85%
Soybean raw
Minerals Daily Need Coverage Score
318%
Cinnamon
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.16g)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.539g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.