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  6. Spices, coriander leaf, dried vs. Lettuce, cos or romaine, raw

Spices, coriander leaf, dried vs. Lettuce, cos or romaine, raw — In-Depth Nutrition Comparison

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Summary of differences between spices, coriander leaf, dried and lettuce, cos or romaine, raw

  • The amount of vitamin K, vitamin C, iron, manganese, copper, magnesium, potassium, calcium, vitamin B2, and vitamin B1 in spices, coriander leaf, dried is higher than in lettuce, cos or romaine, raw.
  • Spices, coriander leaf, dried covers your daily need for vitamin K, 1048% more than lettuce, cos or romaine, raw.
  • Spices, coriander leaf, dried contains 142 times more vitamin C than lettuce, cos or romaine, raw. While spices, coriander leaf, dried contains 566.7mg of vitamin C, lettuce, cos or romaine, raw contains only 4mg.

These are the specific foods used in this comparison Spices, coriander leaf, dried and Lettuce, cos or romaine, raw.

Infographic

Spices, coriander leaf, dried vs Lettuce, cos or romaine, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 496% 374% 394% 1592% 595% 129% 206% 28% 829% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9.9% 22% 36% 16% 6.3% 13% 1% 20% 2.2%
Contains more MagnesiumMagnesium +4857.1%
Contains more CalciumCalcium +3675.8%
Contains more PotassiumPotassium +1708.1%
Contains more IronIron +4277.3%
Contains more CopperCopper +3620.8%
Contains more ZincZinc +1952.2%
Contains more PhosphorusPhosphorus +1503.3%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +7225%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1889% 0% 98% 21% 313% 346% 201% 0% 141% 0% 3399% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 145% 2.6% 18% 15% 5.9% 8.5% 17% 0% 256% 102%
Contains more Vitamin CVitamin C +14067.5%
Contains more Vitamin EVitamin E +692.3%
Contains more Vitamin B1Vitamin B1 +1638.9%
Contains more Vitamin B2Vitamin B2 +2138.8%
Contains more Vitamin B3Vitamin B3 +3320.8%
Contains more Vitamin B6Vitamin B6 +724.3%
Contains more Vitamin KVitamin K +1226.3%
Contains more FolateFolate +101.5%
Contains more Vitamin AVitamin A +48.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spices, coriander leaf, dried Lettuce, cos or romaine, raw DV% diff.
Vitamin K 1359.5µg 102.5µg 1048%
Vitamin C 566.7mg 4mg 625%
Iron 42.46mg 0.97mg 519%
Manganese 6.355mg 0.155mg 270%
Copper 1.786mg 0.048mg 193%
Magnesium 694mg 14mg 162%
Potassium 4466mg 247mg 124%
Calcium 1246mg 33mg 121%
Vitamin B2 1.5mg 0.067mg 110%
Vitamin B1 1.252mg 0.072mg 98%
Vitamin B3 10.707mg 0.313mg 65%
Phosphorus 481mg 30mg 64%
Selenium 29.3µg 0.4µg 53%
Protein 21.93g 1.23g 41%
Zinc 4.72mg 0.23mg 41%
Vitamin B6 0.61mg 0.074mg 41%
Folate 274µg 136µg 35%
Fiber 10.4g 2.1g 33%
Carbs 52.1g 3.29g 16%
Vitamin A 293µg 436µg 16%
Choline 97.1mg 9.9mg 16%
Calories 279kcal 17kcal 13%
Sodium 211mg 8mg 9%
Fats 4.78g 0.3g 7%
Vitamin E 1.03mg 0.13mg 6%
Monounsaturated fat 2.232g 0.012g 6%
Vitamin B5 0.142mg 3%
Polyunsaturated fat 0.328g 0.16g 1%
Fructose 0.8g 1%
Protein per 100 calories 7.9g 7.2g N/A
Calories per 10 g protein 127kcal 138kcal N/A
Weight per 100 calories 36g 588g N/A
Unsaturated / Saturated Fat ratio 22 4.4 N/A
Net carbs 41.7g 1.19g N/A
Sugar 7.27g 1.19g N/A
Saturated fat 0.115g 0.039g 0%
Tryptophan 0.01mg 0%
Threonine 0.043mg 0%
Isoleucine 0.045mg 0%
Leucine 0.076mg 0%
Lysine 0.064mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.065mg 0%
Valine 0.055mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 52% 7% 14%
Protein: 21.93 g
Fats: 4.78 g
Carbs: 52.1 g
Water: 7.3 g
Other: 13.89 g
3% 95%
Protein: 1.23 g
Fats: 0.3 g
Carbs: 3.29 g
Water: 94.61 g
Other: 0.57 g
Contains more ProteinProtein +1682.9%
Contains more FatsFats +1493.3%
Contains more CarbsCarbs +1483.6%
Contains more OtherOther +2336.8%
Contains more WaterWater +1196%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 83% 12%
Saturated fat: Sat. Fat 0.115 g
Monounsaturated fat: Mono. Fat 2.232 g
Polyunsaturated fat: Poly. Fat 0.328 g
18% 6% 76%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +18500%
Contains more Poly. FatPolyunsaturated fat +105%
Contains less Sat. FatSaturated fat -66.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spices, coriander leaf, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170921/nutrients
  2. Lettuce, cos or romaine, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.