Spices, coriander leaf, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Spices, coriander leaf, dried
| Calories ⓘ Calories for selected serving | 279 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -99.5 (alkaline) |
Iron ⓘHigher in Iron content than 98% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Magnesium ⓘHigher in Magnesium content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Spices, coriander leaf, dried calories (kcal)
| Calories for different serving sizes of spices, coriander leaf, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 279 | |
| Calories in 1 tsp | 2 | 0.6 g |
| Calories in 1 tbsp | 5 | 1.8 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
879µg of 900µg
98%
Vitamin E:
3.1mg of 15mg
21%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1700mg of 90mg
1889%
Vitamin B1:
3.8mg of 1mg
313%
Vitamin B2:
4.5mg of 1mg
346%
Vitamin B3:
32mg of 16mg
201%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.8mg of 1mg
141%
Folate:
822µg of 400µg
206%
Vitamin B12:
0µg of 2µg
0%
Choline:
291mg of 550mg
53%
Vitamin K:
4079µg of 120µg
3399%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
21.9 g of 50 g
21.9 g (44% of DV )
Fats:
Daily Value: 7%
4.8 g of 65 g
4.8 g (7% of DV )
Carbs:
Daily Value: 17%
52.1 g of 300 g
52.1 g (17% of DV )
Water:
Daily Value: 0%
7.3 g of 2,000 g
7.3 g (0% of DV )
Other:
13.9 g
13.9 g
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
0.33 g
Fiber content ratio for Spices, coriander leaf, dried
Sugar:
7.3 g
Fiber:
10 g
Other:
34 g
All nutrients for Spices, coriander leaf, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 293µg | 33% | 23% | |
| Calories | 279kcal | 14% | 32% |
5.9 times more than Orange
|
| Protein | 22g | 52% | 19% |
7.8 times more than Broccoli
|
| Fats | 4.8g | 7% | 52% |
7 times less than Cheese
|
| Vitamin C | 567mg | 630% | 9% |
10.7 times more than Lemon
|
| Net carbs | 42g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 694mg | 165% | 8% |
5 times more than Almonds
|
| Calcium | 1246mg | 125% | 4% |
10 times more than Milk
|
| Potassium | 4466mg | 131% | 5% |
30.4 times more than Cucumber
|
| Iron | 42mg | 531% | 2% |
16.3 times more than Beef broiled
|
| Sugar | 7.3g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 10g | 42% | 10% |
4.3 times more than Orange
|
| Copper | 1.8mg | 198% | 15% |
12.6 times more than Shiitake
|
| Zinc | 4.7mg | 43% | 20% |
1.3 times less than Beef broiled
|
| Phosphorus | 481mg | 69% | 10% |
2.6 times more than Chicken meat
|
| Sodium | 211mg | 9% | 41% |
2.3 times less than White bread
|
| Vitamin E | 1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Manganese | 6.4mg | 276% | 25% | |
| Selenium | 29µg | 53% | 33% | |
| Vitamin B1 | 1.3mg | 104% | 9% |
4.7 times more than Pea raw
|
| Vitamin B2 | 1.5mg | 115% | 9% |
11.5 times more than Avocado
|
| Vitamin B3 | 11mg | 67% | 11% |
1.1 times more than Turkey meat
|
| Vitamin B6 | 0.61mg | 47% | 20% |
5.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1360µg | 1133% | 41% |
13.4 times more than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 274µg | 69% | 18% |
4.5 times more than Brussels sprouts
|
| Choline | 97mg | 18% | 51% | |
| Saturated fat | 0.12g | 1% | 81% |
51.3 times less than Beef broiled
|
| Monounsaturated fat | 2.2g | N/A | 50% |
4.4 times less than Avocado
|
| Polyunsaturated fat | 0.33g | N/A | 70% |
143.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 279
% Daily Value*
7.4%
Total Fat
4.8g
0.52%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
9.2%
Sodium 211mg
17%
Total Carbohydrate
52g
42%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
1246mg
125%
Iron
42mg
531%
Potassium
4466mg
131%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.